What is Testosterone?
Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for women as well. Testosterone promotes an increase in muscle mass, bone mass, body hair, and influences reproduction.
Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain
You need to avoid/limit this Food product to boost your testosterone level
1. Soy products
Soy foods, such as tofu, edamame, and soy protein isolates, contain phytoestrogens. These compounds are physically similar to the estrogen in the body and function in a similar way.
A study in the journal German Medical Science notes that although scientists have carried out a lot of research into soy, they still do not understand it fully.
The paper notes that many studies have not found a connection between eating soy products and altered serum testosterone or estrogen levels. However, another study showed that breast tenderness and estrogen concentrations returned to normal after a man stopped using soy.
2. Dairy products
Many people looking to raise their testosterone levels might choose to avoid dairy products. This may be because some cow’s milk contains synthetic or natural hormones, which might affect a person’s testosterone
Also, the animal feed may contain soy, which could increase the levels of estrogen in the cow’s milk.
3. Alcohol
Anyone with concerns about their testosterone levels might also consider giving up or limiting drinking alcohol. This may be especially true for males.
While some studies have found evidence that a small amount of alcohol increases testosterone levels in men, this is generally not the case. As a study posted to Current Drug Abuse Review notes, heavy drinking or regular drinking over long periods causes a decrease of testosterone in males.
4. Mint
Peppermint and spearmint may make a calming tea,
but the menthol in mint may reduce testosterone levels.
5. Bread, pastries, and desserts
A study in the journal Nutrients linked a diet high in bread, pastries, and other desserts to low total testosterone levels in Taiwanese men.
Additional factors included high dairy consumption, eating out regularly, and not eating enough dark green vegetables. According to the article, these men also had decreased muscle mass and increased body fat.
6. Licorice root
A study in Integrative Medicine Research notes that licorice root can reduce testosterone in healthy women during the menstrual cycles.
Testosterone Booster Food for Muscles Gain 2019 Updated
Non-Vegetarian food to boost testosterone levels
1. Egg yolks
The saturated fat, omega-3s, vitamin D, cholesterol and protein in eggs are all vital for testosterone production.
2. Shellfish
3. Tuna
4. Red Meat
Vegetarian food to boost testosterone levels
1. Ginger
People have used ginger for medicinal and culinary purposes for centuries. Modern research indicates that this root may improve fertility in men.
2. Pomegranate
The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.
Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.
At the end of the study period, both male and female participants displayed an average 24 percent increase in salivary testosterone levels. They also experienced improvements in mood and blood pressure.
3. Honey
Honey Known as nature’s healer, honey contains boron, a mineral associated with high testosterone levels, and nitric oxide, which opens up blood vessels to improve the strength of your erection.
4. Cabbage
Cabbage Loaded with vitamins and minerals, cabbage contains indole-3- carbinol, which reduces levels of the female hormone estrogen, making testosterone more effective.
5. Bananas
The bromelain enzyme in bananas helps boost testosterone levels. And it’s a slow-release energy source too… perfect for a night of passion.
