3 Best Healthy Protein Shake Recipes to Gain Muscle

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Protein shake Recipes
Protein shake Recipes

Check the top 5 easy protein shake recipes to gain muscle, for both women and men. These homemade protein shakes blend Greek yogurt, almond milk, peanut butter, whey protein powder, fruit, and ice, creating a healthy and delicious meal in a glass. These healthy shakes are packed with the nutrients you need to gain muscle: protein, vitamins, and minerals. Low-carb protein shakes are great to drink before or after a workout, for breakfast or for meal replacement. Protein shakes recipes work for both muscle gain and fat loss.

Healthy Protein Shake Recipes to Gain Muscle

When it comes to muscle building, protein is undoubtedly your body basic need and that too in good quantities. In most cases, to start building muscles, people buy a big jar of whey protein as they are told that without the proper protein shake their body will just not yield the results they are looking for. Know some of the best home-made protein shakes for muscle building and enjoy it with a great workout.

However, the truth is that you do not necessarily need protein powder to make a protein shake with several simple, easy and delicious homemade recipes easily available everywhere. When you use any of these real, natural and homemade protein shakes for muscle building, you will begin to notice the difference and will soon say no to protein powder.

Do you Really Need Protein powder to build muscles?

However, the truth is that you do not necessarily need protein powder to build muscles or gain muscles shake with several simple, easy and delicious homemade recipes easily available everywhere. When you use any of these real, natural and homemade protein shakes for muscle building, you will begin to notice the difference and will soon say no to protein powder.

What if your goal is not to build the muscle mass but to burn body fat? Can protein shakes help you lose weight? Or do protein shakes make you gain weight? Protein helps you keep your hunger at a bay, and protein shakes help you control your calorie intake. Used for meal replacement, protein shakes help you lose weight. However, protein is not calorie-free. It has 4 calories per gram. Carbohydrates also have 4 calories per gram. The difference is that protein helps you feel full longer, while carbs are less satisfying and make you crave for more carbs.

 

Do protein shake recipes help you gain muscle?

Do protect shakes work without workout? Muscles need protein to grow and to recover after a workout. Protein shakes help you increase your muscle mass quicker than you would do without them; however, they cannot replace a whole food diet and a workout program. If you do not work out and do not eat right, protein shakes will not help you burn body fat or build muscle.

So Let’s Begin with protein shake recipes

1. Chocolate protein shake recipe

Chocolate protein shake recipes for muscles gin
Chocolate protein shake recipes for muscles gin

Ingredients

  • 1/2 cup plain low-fat yogurt, almond milk or water
  •  one banana , ripe
  • one  tablespoon cocoa powder
  • one scoop protein powder
  • 2 tablespoon peanut butter
  • 3 ice cubes

In a blender, mix the yogurt, banana and peanut butter. Add cocoa powder, protein powder, and ice; blend until smooth. Top with chopped nuts, dark chocolate shavings or instant coffee powder for some extra crunch.

Note : Avoid sugar-loaded flavored yogurts

2. Tropical pineapple protein shake recipes

pineapple protein shake recipes for better health and muscle gain
pineapple protein shake recipes for better health and muscle gain

The tropical protein shake helps you recharge after a muscle building workout. It also makes a great dessert to boost your mood and workout motivation.

Ingredients

  • 1/2 cup pineapple chunks
  • 1 banana, ripe
  • 2 scoop protein powder
  • 3 ice cubes

Blend all the ingredients until smooth. Serve immediately.

Note: As usual try to  Avoid Artifical Sugar

3. Kiwi protein shakes recipes

kiwi protein shake recipes for health life style and build some muscles
kiwi protein shake recipes for health life style and build some muscles

This exotic shake is a perfect post-workout snack.

Ingredients

  • 1/2 cup yogurt or water
  • 1 banana, ripe
  • 2 kiwis
  • 1 scoop protein powder
  • 1 teaspoon honey
  • 3 ice cubes

Blend all the ingredients until smooth and enjoy.

Note: All the protein shake should be sugar-free ( avoid artificial sugar )

 

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