Hi Guys, Welcome to Your Gym Guides, In this Fitness Article we will discuss and know some of the best Morning workout that every one should keep practice as their daily routine.
Morning workout are one of the best time and most beneficial and effective routine for most of men and women, That is why i have listed some of my favorite morning workout that will keep you mentally fit and healthy.
Best Morning Workout for men – 5 Quick Workouts
- 50 Jumping jacks
- 40 Body squats
- 30 Push ups
- 20 Mountain climbers
- 10 Burpees
Perform this above Exercises for more sets, Eg: Repeat the above workout sets for three sets in total
Do all 5 exercises without a rest, take a minute rest, then get going with your second set.
It literally shouldn’t take more than 10 or 15 minutes, so it’s perfect for busy men.
1. Jumping jacks
2. Body squats
3. Push ups
4. Mountain climbers
The Above mentained workout you do not need to find and perfect place or going to the gym etc
literally you just need to get up daily and start off with a quick and the most effective workout, that to all at your Home.
If it’s not Raining outside then go out and perform your morning workout at it will not be Hot Sunny and Otherwise you can also perform above workout inside your house.
The most people give many excuses by saying “I don’t get time from office work” or “I can’t afford to purchase Gym equipment”.
Just get up and start your workout for healthy and fit life.