all about SHAWN RAY

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There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...

All About RONNIE COLEMAN

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Ronnie Coleman shocked the bodybuilding world after winning his first Mr. Olympia title in 1998 when 6X Mr. Olympia Dorian Yates retired and Paul...

All About ARNOLD SCHWARZENEGGER

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Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor...

Recent Posts

5 legs workout at gym to growth muscle bigger and faster

5 Leg Workouts – A Beginner’s Guide!

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5 Leg Workouts - A Beginner's Guide! | HEALTH & GYM GUIDE  In this Program we will know about 5 Best Legs workouts for beginner's...
full week workout plan

Full Week GYM Workout Plan

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  full week workout plan Every Muscle in Our body need certain amount of Rest time. Therefore  in this Blog we will Give FULL WEEK WORKOUT...
shoulder workout top 8 best perfect advanced exercise for huge rounded shoulder

Shoulder workout Top 8 perfect Shoulder Exercise for big rounded rotator cuff

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In This Blog We will see those top 5 best - perfect  Shoulder workout exercise to make shoulder growth faster Let’s Begin with exercises your...
how to stop spreading of coronavirus

How to Stop spreading Coronavirus? How to build immunity system ?

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Hi Guys, Welcome to Your Gym Guides, In this Article we will discuss on how can you be protected from corona virus and how...

Best practice to warm up before workout

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What are the Best practice to warm up before Workout ? 1. Loosen up. Best practice to warm up before Workout  . Warm your joints, muscles, and...