all about SHAWN RAY
There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...
All About RONNIE COLEMAN
Ronnie Coleman shocked the bodybuilding world after winning his first Mr. Olympia title in 1998 when 6X Mr. Olympia Dorian Yates retired and Paul...
All About ARNOLD SCHWARZENEGGER
Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor...
Recent Posts
What is Circuit Training ? What are Benefits of Circuit Training ?
What is circuit training?
first of all Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...
when to do pushups ? daily pushups is that ok ?
Lets begin with introducing you with pushups
What is pushups ? how to do pushups ?
A push-up is a total-body functional movement execerise that help...
Full body workout at home for men and women
In this Blog we will check our top 6 best full body workout at home for men and women you can perform this simple...
5 Leg Workouts – A Beginner’s Guide!
5 Leg Workouts - A Beginner's Guide! | HEALTH & GYM GUIDE
In this Program we will know about 5 Best Legs workouts for beginner's...
3 Best Morning Workout Sets at Home that willl all day energy
Morning workouts are probable the most beneficial and sensible exercising routines for most of us men. That’s why i've put together some of my...
