all about SHAWN RAY

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There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...

All About RONNIE COLEMAN

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Ronnie Coleman shocked the bodybuilding world after winning his first Mr. Olympia title in 1998 when 6X Mr. Olympia Dorian Yates retired and Paul...

All About ARNOLD SCHWARZENEGGER

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Arnold Schwarzenegger first gained fame as a bodybuilder, using that as a launching point to become a huge Hollywood star and, later, the governor...

Recent Posts

circuit Training Workout Speed training

What is Circuit Training ? What are Benefits of Circuit Training ?

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What is circuit training? first of all  Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...
how to do pushups ?

when to do pushups ? daily pushups is that ok ?

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Lets begin  with introducing you with pushups  What is pushups ? how to do pushups ? A push-up is a total-body functional movement execerise  that help...
Full Body Workout at home for men and women

Full body workout at home for men and women

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In this Blog we will check our top 6  best  full body workout at home for men and women you can perform this simple...
5 legs workout at gym to growth muscle bigger and faster

5 Leg Workouts – A Beginner’s Guide!

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5 Leg Workouts - A Beginner's Guide! | HEALTH & GYM GUIDE  In this Program we will know about 5 Best Legs workouts for beginner's...
Morning Workout

3 Best Morning Workout Sets at Home that willl all day energy

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Morning workouts are probable the most beneficial and sensible exercising routines for most of us men. That’s why i've put together some of my...
English Conversation About Exercise