How to get the most out of your workout — 24...

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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is...

MISTAKES THAT MUST BE AVOIDED DURING BODYBUILDING

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Here we have listed five basic intermediate-level bodybuilding mistakes that can hold you back. Bodybuilding is all about a sport of discipline, not excess. So why...

All About FLEX WHEELER

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The biggest snub of all time, Kenneth “Flex” Wheeler racked up an amazing 17 professional titles, yet he never won the Sandow, placing just...

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Biceps Triceps Superset Workout

Biceps Triceps Superset Workout – Arnold used to workout during his days

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Biceps Triceps Superset Workout - Arnold workout Every guy who do workout and also who the person who doesn’t do exercise /workout, they also know...
diet plan for gym beginner

The diet plan for gym beginners

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Best Diet Habit for gym Beginners Gym diet is concerned, it looks like this and this also fits best as a beginner as well: Breakfast: 1. First...
fast result fitness

Ways to Get Faster Results in the Gym – Fast result fitness

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Hi Guys, Welcome to Your Gym Guides. I get many DM asked to me by my followers, that  Ways to Get Faster Results in the Gym QUESTION What...
How to gain muscles faster

How to Gain muscles mass ? 3 Rules to muscle gain faster

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When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your...
10 things losers says that successfull people never thinks off.

10 things losers says that successfull people never thinks off.

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  10 things losers says that successfull people never thinks off. 1. I will Start Monday ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow....