Diet

June 15, 2022

How to Prepare an tasty & Healthy protein drink shake for Muscle Building

January 13, 2020

one of the most important demanding situations for a lean muscle building regiment and to lose fats is to get enough protein within the...

Best Time to eat Breakfast Lunch and Dinner in india

January 9, 2020

Many People out there Skip their breakfast because their are late for their office or any other kind of work. keep in mind that...

How to make Egg white protein powder supplement at home?

January 6, 2020

Hi, Guys Welcome to your gym guides in this blog post learn how you can create your own egg protein powder at home. So before...

8 Effective Ways to Reduce Tummy Fat Without Exercise.

December 29, 2019

Welcome to Your Gym Guides In this post we will learn some tips that can help you in Reduce Tummy Fat without any exercises....

Protein Rich veg food for Vegetarian peoples

December 22, 2019

Protein rich vegetarian food have several benefits to your health, There are 9 veg protein foods that can help you get daily intakes nutrition...

5 Most Common Low Carb Diet Mistakes (And How to Avoid Them)

October 30, 2019

5 Most Common Low-Carb Mistakes (And How to Avoid Them) While low-carb diets are very popular, it’s also easy to make mistakes on them. There are...

Hrithik Roshan Transformation workout for war movie ( 2019 )

October 17, 2019

Hrithik Roshan, the charismatic Bollywood star from Mumbai, is not only known for his excellent acting skills but also for his slim and chiseled...

5 Scientific Reasons You are not Losing Weight | Dieting Mistakes

October 16, 2019

Dieting Mistakes When you are on lose weight diet plan, your body fights back. You may be able to lose quite a lot of weight...

Food to be AVOIDED / LIMITED to boost testosterone for Muscles Gain

October 6, 2019

What is Testosterone? Testosterone is one of the major sex hormones in the body. Although men produce more testosterone, it is an important hormone for...

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