8 Effective Ways to Reduce Tummy Fat Without Exercise.

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8 Effective Ways to Reduce Tummy Fat Without Exercise
8 Effective Ways to Reduce Tummy Fat Without Exercise

Welcome to Your Gym Guides  In this post we will learn some tips that can help you in Reduce Tummy Fat without any exercises. but i recommend to boost you result in Reducing tummy fat fast you need  to remove atleast time for your workout.

8 Effective Ways to Reduce Tummy Fat Without Exercise

1. Sleep

get enough rest common gym mistakes
Resting is very much important , Because all your broken muscles get repaired when you get better quality rest /sleep

Get Good Quality of 8 Hours reduce stress. Sleep deprivation may make you munch on more calories than you actually want to or should be having.

2. Reduce Sugar Intake

Make sure you are away from sugar foods because comsumption of sugar can put you an extraload on liver that can lead you to store fat and this is the first way to reduce tummy fat.

Check out this post Why sugar are bad? and 5 top natural sugar which are good for health

3. Drink 3-5 litre of water per day

Drink a lot of water his golden rule does much more than just quenching your thirst and keeping you hydrated. Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.

drink more water
drink more water

Ayurveda has said that Drinking medium hot water in the morning time when you wake up will help you in reducing tummy / full body fat percentage.

4. Measure the calories

You need to measure how much portion of calories do you consume per day. Consume only limited quantity of food to reduce the tummy fat.

5. Chew food properly

Chew the food properly, you might remember that your parents had scold you to chew the food properly, that’s because the makes the food easy to digests and they is not load to you digestive system.

6. Consume Food with have Fibre

Fibre takes longer time to digest due to which you you will be full all the day and you don’t feel to eat any more food that can really help you in reducing the tummy fat and also the weight loss

Oats high in fibre carb for muscle gain
Oats high in fibre carb for muscle gain

food rich in fibre

Oats is the best food i recommend becz they are high in fibre.

Fibre Food also Help you to keep your body clean of toxins and prevents constipation.

7. Eat more Protein

Your body needs plenty quantity of protein, Protein takes long time to digest it properly and this quality of protein will help you in boosting your metabolism.

how much is the daily protein requirement per day to build muscles for bodybuilding
how much is the daily protein requirement per day to build muscles for bodybuilding

How much protein id required per day 

check this post for veg protein and Non-Veg Protein 

8. Organic Green food are best then Fast Food

Green Food vegetable are best then Fast food, This Green food will help you in aging and improve your health, and also boost your immune system. Gree vegetable food are always very low in fat and thus this help you to loss fat and tummy fat and are also benefit to boosting metabilism.

fruits and vegetable juices charts
fruits and vegetable juices charts

If you have any query about the above 8 Effective Ways to Reduce Tummy Fat Without Exercise

Then, Contact us at  https://yourgymguides.com/

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