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flax seed benefit and useful to lose weight

How to use flax seeds to reduce weight | weight loss diet plan

The most common problems among people, especially the ones who live in cities as they don’t get too much of fresh air and exercise like villages.  There are ways that might be  helpful in the process of weight loss. Green tea, yogurt etc.

one of the gradual ways to lose weight is the usage of Flax seeds.Flax seeds are helpful in  other health benefits as well.

In this blog / article we will see  some amazing ways to use flax seeds for weight loss.

Frequently asked questions….

Does Flax Seeds Help in Weight Loss?

Flax seeds contains anti inflammatory omega-3 fatty acids and antioxidants which help in several ways such as maintaining the proper hormonal balance, lowering cholesterol levels and reducing the sugar concentration, which in result can be a great method of the weight loss.

Flax seeds or linseed also known as alsi in Hindi is a very effective approach for weight loss. Very often, weight issues are due to poor diet and a bad metabolism. Therefore Flex seeds also help in increasing metabolism .

How To Use flex seeds for weight loss supplements fast way
How To Use flex seeds for weight loss supplements fast way

Components Of Flex Seeds / alsi seeds benefits and it’s nutritional value:

Flax Seed can be Explained Pretty much by its three Essential Components. that help in weight loss process.

Omega 3 Fatty Acids:

These are vital for our normal metabolism and cannot be synthesized naturally by our body. So we need to take them from an external source.


Lignans are chemical compounds found in plants and are antioxidants. Anti-oxidants help to boost our immunity and are also beneficial for skin and hair.


It is very important for our metabolism. A good Fibre intake can help keeps the digestive system clean and lets it function properly.

Overall Health Benefits Of Flax Seeds:

When you lose weight, it is a tough time for your body. Eating less also means having less nutrition. But with flax seeds, you can stay assured of the fact that your body is getting the right amount of nutrients required as per your age.It is one of the best things out there and has got some of the best naturally provided elements essential for our body.

Flex seeds Nutrition Facts

     100 g flaxseeds contain

  • Total carbs – 28.9 g
  • Dietary fiber – 27.3 g
  • Protein – 18.3 g
  • Saturated Fat – 3.7 g
  • Monounsaturated Fat – 7.5 g
  • Polyunsaturated Fat – 28.7 g
  • Omega-3 fatty acids – 22813 mg
  • Omega-6 fatty acids – 5911 mg
  • Vitamin C – 0.6 mg
  • Vitamin K – 4.3 meg
  • Vitamin E – 0.3 mg
  • Thiamin – 1.6 mg
  • Folate – 87.0 mcg
  • Pantothenic Acid – 1.0 mg
  • Niacin – 3.1 mg
  • Calcium – 255 mg
  • Magnesium – 392 mg
  • Manganese – 2.5 mg
  • Iron – 5.7 mg
  • Potassium – 813 mg
  • Phosphorus – 642 mg
  • Zinc – 4.3 mg
  • Selenium – 25.4 mg
  • Copper – 1.2 mg

flax-seeds-alsi- weight-loss

How to use Flax Seeds for Weight Loss :

instead of buying very costly and harmful weight loss supplement it is better to make use of natural god gifted food product like flex seeds to loss some weight .

Here are 4 method to consume flex /alsi seeds for fast loss weight.

flex seeds alsi weight loss

1. Flax Seeds Tea for Weight Loss:

Flax seeds tea is often deemed as an ideal diet for women and men who are trying to lose weight. It is easy to make, and has numerous benefits on our overall health.


  • Flax seeds
  • Water
  • Cinnamon & Cloves
  • Honey (for taste)

Preparation time: 8-10 minutes.

How to make it :

  • Take one cup water and boil it and add 2 or 3 cloves and a pinch of Cinnamon
  • Steep ground flax seeds in the water for 8-10 minutes
  • Add honey as per desire

How it works: Flax seeds tea is renowned for weight loss. The nutrients inside it makes it an effective recipe.

Repetition time: Take is daily for few days.


2. Flax Seeds and Green Tea for Weight Loss:

Green tea is super popular to maintain an active, fresh and healthy body, and is hugely used for the weight loss. Preparing Green tea with a little flax seeds gel can be an effective method.

However, you can take them separately as well.


  • Green tea
  • Flax seeds
  • Water

Preparation time: 4-5 minutes.

How to make it :

  • Take one cup water and boil it.
  • Steep it for 2 minutes and add one teaspoon of green tea.
  • Add quarter teaspoon of flax seeds powder
  • Add honey to taste

NOTE: Drink this Green tea as first thing in the morning.

How it works: This contains several antioxidants, works effectively for the weight loss.

Repetition time: Continue this for 8-10 days for start seeing a difference.


3. Flax Seeds and Yogurt for Weight loss:

Yogurt is also used to cure obesity and an increased weight because it provides you dairy benefits with no added sugar and calories.

Combining flax seeds with yogurt serves extra nutrients to body, reluctantly helps weight loss.

Following are the major benefits of adding flax seeds to Yogurt:

  • It is rich in nutrients. You get nutrients that you can’t take by Yogurt alone.
  • It boosts the process of weight loss.
  • The diet is protein rich, thus is a healthy diet for body.
  • The diet also reduces diseases as it is high rich in Omega-3 and fiber content.

This were few flex tips how to use and consume flex seeds to loss some weight

But Remember Regular exercise is very much important to get better and fast way to loss weight

tip 1 :  Weight loss diet and  daily habit

tip 2 :  jogging exercise

tip 3 :  Video

tip 4 : exercise and weight loss diet plan

tip 5 : exercise