You are currently viewing How to bulk Up | Weight Gain if you are a skinny Guy
How to bulk Up _ Weight Gain if you are a skinny Guy

How to bulk Up | Weight Gain if you are a skinny Guy

Steps to get into bulk/weight gain

Here are 8 top tips how can you get into bulk up the shape

1. Increase your calories intake

Keep an Aim to eat below carbs food every day with at least three meals. The Best 6 Carbohydrates For Your Muscle Building Diet Plan.

which food contains the most protein
which food contains the most protein

2.  Hit the weight Hard

How to Lift Weights to Gain Build Muscle?

left heavy weight
left heavyweight

It’s a bit Easy for the bodybuilder to lift heavy weight because they are working with heavyweight for a long period of time. There are several techniques and tips on how to lift weights to gain build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of the right techniques and how that can help them skyrocket their results.

3. Keep your reps high.

If you train with high repsyour goal is to build a bigger muscle. Depending on your goals, you may want to do more reps with less weight, or the opposite. … improve muscular endurance, while higher weights with fewer reps are used … Most women’s hormone composition will keep them from dramatically

more amount of reps
more amount of reps

4. Try some DropSets.

What a drop set is, basically after your muscles are fatigued, you’re going to drop the weight and continue to work out reps until you fatigue that muscle even more and more. Now a drop set is not something you’re going to use very often because it really breaks down your muscle. It’s something you’ll always want to use near the end of your workout. Like while your body’s already fatigued and tired and you still want to knock out a couple more reps you drop the weight off of whatever exercise you’re doing and you continue and you continue, and continue, and continue. Once you fatigue again you drop it down and keep going.

5. Get some enough cardio.

Do some cardio exercise.

skipping cardiovascular exercises
skipping cardiovascular exercises

You Can perform this listed cardio exercise at home or even at the gym this all cardio exercise needs only 30 minutes of your whole day.

Cardio exercises 

6. Do incorporate Compound movement

You can also do compound exercises that combine two exercises into one move to target even more muscles

Compound exercises are exercises that work for multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.

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7. Sleep 7-8 Hours.

Rest is as important as the workouts you do at the gym. In order for your muscles to grow, you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group. Make sure you get 8 hours each night. Resting is very much important Because all your broken muscles get repaired when you get better quality rest /sleep

how much time should i sleep after gym for better recovery

9. Get Lean First, and then try to get a clean bulk up

The first reason to start by getting lean is that it will optimize your hormone levels for building mass. Allow me to explain… In other words, when you cut fat and get lean, you optimize your hormone levels. First off, you raise your testosterone levels.

Hrithik Roshan Bodybuilding Tips
Hrithik Roshan Bodybuilding Tips