Steps to get into bulk/weight gain
Here are 8 top tips how can you get into bulk up the shape
1. Increase your calories intake
Keep an Aim to eat below carbs food every day with at least three meals. The Best 6 Carbohydrates For Your Muscle Building Diet Plan.
2. Hit the weight Hard
It’s a bit Easy for the bodybuilder to lift heavy weight because they are working with heavyweight for a long period of time. There are several techniques and tips on how to lift weights to gain build muscle that all the successful bodybuilders and fitness models make use of. They know the importance of the right techniques and how that can help them skyrocket their results.
3. Keep your reps high.
If you train with high reps, your goal is to build a bigger muscle. Depending on your goals, you may want to do more reps with less weight, or the opposite. … improve muscular endurance, while higher weights with fewer reps are used … Most women’s hormone composition will keep them from dramatically
4. Try some DropSets.
What a drop set is, basically after your muscles are fatigued, you’re going to drop the weight and continue to work out reps until you fatigue that muscle even more and more. Now a drop set is not something you’re going to use very often because it really breaks down your muscle. It’s something you’ll always want to use near the end of your workout. Like while your body’s already fatigued and tired and you still want to knock out a couple more reps you drop the weight off of whatever exercise you’re doing and you continue and you continue, and continue, and continue. Once you fatigue again you drop it down and keep going.
5. Get some enough cardio.
Do some cardio exercise.
You Can perform this listed cardio exercise at home or even at the gym this all cardio exercise needs only 30 minutes of your whole day.
6. Do incorporate Compound movement
You can also do compound exercises that combine two exercises into one move to target even more muscles
Compound exercises are exercises that work for multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves.
7. Sleep 7-8 Hours.
Rest is as important as the workouts you do at the gym. In order for your muscles to grow, you must give your body adequate time to recover from the stress you put on your biceps or any other muscle group. Make sure you get 8 hours each night. Resting is very much important Because all your broken muscles get repaired when you get better quality rest /sleep
9. Get Lean First, and then try to get a clean bulk up
The first reason to start by getting lean is that it will optimize your hormone levels for building mass. Allow me to explain… In other words, when you cut fat and get lean, you optimize your hormone levels. First off, you raise your testosterone levels.