kettlebell abs – Five abs Core Burning Exercises using kettlebell

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abs workout with kettlebell for core six packs abs
abs workout with kettlebell for core six packs abs

kettlebell abs training with your Body-weight moves are great for development of abdominal size and strength – but if you want your six packs abs  a rock-solid .One of the most effective tools is to make use of  kettle bell.

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For more abs workout Click here  5 exercise for six packs abs  So let’s continue with our today’s topic.

kettlebell abs – Five abs Core Burning Exercises

Kettlebells are very important in your abs training, else it will be like you are missing a trick to get super core abs.

The moves in this workout will help you develop your anti-rotation abilities, which enable you to resist being pulled out of position. They will also give you a comprehensive abs and core workout, targeting your rectus abdominis (the sheet of muscle that makes up your six-pack), side abs and lower back.

1. Rolling Thunder:

kettlebell abs rolling thunder

How to Rolling Thunder with kettlebell

:

  • Lie on your back and hold a kettlebell in each hand by your chest.
  • Straighten one arm and push upwards so your shoulder leaves the floor and you twist your torso.
  • As you lower that kettlebell, extend the other arm to create a smooth rhythm.

2. Windmill:

kettlebelsl abs windmill exercises

How to  Windmill with kettlebell for abs:

  • Start with the weight above your head and your feet wider than shoulder-width apart.
  • Your weight distribution should be biased towards the side that’s holding the bell.
  • Look at the bell and, keeping your eyes on it, lower your torso until your hand touches the floor.

3. Side Press :

kettle bells side abs press

How to Side Press with kettlebell:

  • Start with the kettlebell at shoulder height.
  • Brace your core and lower your torso to one side while simultaneously straightening your arm.
  • Aim to keep the kettlebell in place so that it barely moves – instead, your body should move away from it.
  • From there, reverse the move back to the start.

4. Angel Press:

kettlebell-abs-angel-press

How to Angel Press with kettlebell for coree abs :

  • Start by sitting down with your knees bent, holding two kettlebells overhead.
  • Slowly lower towards the floor while bringing the kettlebells down to your chest.
  • Contract your abs to raise your torso while simultaneously extending your arms.

5. Plank Drag:

kettlebell-abs-plank-drag

How to Plank drag with kettlebell for core abs :

  • Get into a straight-arm plank position with your body in a straight line from head to heels, with a kettlebell positioned on one side of your body.
  • Reach under your torso to drag the bell across to the other side.
  • Switch hands and repeat the move.