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Do you know? Plank Exercise is more effective then Crunches

rajatrrpalankar - March 19, 2021 0

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7 benefits of running in the morning - Lose weight with Running

7 benefits of running in the morning – Lose weight with Running

rajatrrpalankar - September 7, 2020 0

Hi Guys Welcome to Your Gym Guides, In this Blog post we will discuss on 7 amazing benefits of jogging or running early morning...

all about SHAWN RAY

rajatrrpalankar - October 22, 2018 0

There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...

Best Supplements mass gain

BEST SUPPLEMENTS FOR MASS

rajatrrpalankar - July 11, 2018 0

BEST SUPPLEMENTS FOR MASS Without a doubt, " BEST SUPPLEMENTS " you can add muscle simply by eating right and lifting weights. But to truly maximize...

How to increase stamina

How to increase stamina? Try this tips to boost stamina

rajatrrpalankar - December 26, 2019 0

Ok So you might have Problems with your stamina and want to increase stamina that's why you are here. Firstly,let me telll you What is...

7 minute full body workout

The best 7 Minute Workout for full body

rajatrrpalankar - September 18, 2019 0

What Is The 7 Minute Workout? The 7 minute workout is a series of 12 exercises specifically ordered to alternate upper body, lower body, and...

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benefit of gymnastics

Benefits of Gymnastics

rajatrrpalankar - June 29, 2022 0

Gymnastics provides several advantages to the athlete who participates. There are several benefits to gymnastics, including those that are merely physical and many that...

10 minute full body workout

Ways to get 10 Min of Fitness Exercise

rajatrrpalankar - June 25, 2022 0

For fitness and weight loss, experts advise working out for 45–1 hour every day (or 30 minutes for beginners). But if you're like most...

how to stay motivated to exercise daily

5 Ways To Stay Motivated – How to get motivated to exercise

rajatrrpalankar - June 22, 2022 0

Feeling motivated is key to being productive. When you're feeling low, it can be hard to get started on anything. But these five tips...

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Pilates Bar Core / Glutes Workout | 25 minute Home Workout