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Plank for beginner
Tag: plank for beginner
Workouts
Do you know? Plank Exercise is more effective then Crunches
rajatrrpalankar
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March 19, 2021
0
Recent Posts
7 benefits of running in the morning – Lose weight with Running
rajatrrpalankar
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September 7, 2020
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Hi Guys Welcome to Your Gym Guides, In this Blog post we will discuss on 7 amazing benefits of jogging or running early morning...
all about SHAWN RAY
rajatrrpalankar
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October 22, 2018
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There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...
BEST SUPPLEMENTS FOR MASS
rajatrrpalankar
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July 11, 2018
0
BEST SUPPLEMENTS FOR MASS Without a doubt, " BEST SUPPLEMENTS " you can add muscle simply by eating right and lifting weights. But to truly maximize...
How to increase stamina? Try this tips to boost stamina
rajatrrpalankar
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December 26, 2019
0
Ok So you might have Problems with your stamina and want to increase stamina that's why you are here. Firstly,let me telll you What is...
The best 7 Minute Workout for full body
rajatrrpalankar
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September 18, 2019
0
What Is The 7 Minute Workout? The 7 minute workout is a series of 12 exercises specifically ordered to alternate upper body, lower body, and...