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Full Body Workout at home for men and women

Full body workout at home for men and women

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In this Blog we will check our top 6  best  full body workout at home for men and women you can perform this simple...
Best Time to eat Breakfast Lunch and Dinner in india

Best Time to eat Breakfast Lunch and Dinner in india

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Many People out there Skip their breakfast because their are late for their office or any other kind of work. keep in mind that...
flexing-biceps fitness

Boost Your Biceps Workouts With These 5 Exercises

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Anatomy of the Biceps The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...
How to increase stamina

How to increase stamina? Try this tips to boost stamina

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Ok So you might have Problems with your stamina and want to increase stamina that's why you are here. Firstly,let me telll you What is...
plank exercise

Do you know? Plank Exercise is more effective then Crunches

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Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches. What...