The Beginner’s Guide to Building Muscle and Strength

46
563
milk protein and casine

Building Muscle and Strength

Get Big

THIS IS HOW YOU GET BIG BODY GAINS

  1. EAT WELL
  2. WORKOUT HARD
  3. SLEEP WELL

 

THE 5 BEST LEAN-MUSCLE BUILDING FOODS

 EGGS 

Eggs are known as the perfect protein, but their ability to boost lean muscle and strength gains isn’t due to just the protein alone. It gets a lot of help from the yolks, where the cholesterol is found.Egg yolks and whole eggs store significant amounts of protein and choline,and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid. Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination and allergy to egg proteins.  Building Muscle and Strength

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Eggs eating bodybuilder

MILK (ORGANIC)

Milk contains both whey and casein and is rich in the amino acid glutamine. Organic milk has about 70% more omega-3 fatty acids than conventional milk.The nutritional value of milk is so well known that people all around the world include it as a staple part of their diet. Adding it to your daily diet can also help you to achieve a well-balanced diet. It is an ideal source of nutrients such as vitamin A, B12, D calcium, carbohydrates,  phosphorous, selenium, magnesium, protein, zinc, and riboflavin. The Teagasc Dairy Products Research Center at Moorepark, Fermoy has reported recent research on using milk to neutralize the cholesterol content of the body. Most of the caloric content in it comes from the natural sugars found in it. These are essential to the overall functioning and health of the body, and they reduce the chances of a number of deficiencies, and boost health in a variety of ways! Let’s explore more about the important impact of milk and its products on our health!  Building Muscle and Strengthmilk protein and casine

SPINACH

Spinach is a good source of glutamine, the amino acid that is important for lean muscle growth.Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids),manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E,calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.spinach best source of nutrition

APPLES 

The specific polyphenols in apples help to increase muscle strength and prevent muscle fatigue, allowing you to train harder for longer.

Other research also shows that these polyphenols can increase fat burning as well. That’s why it’s a good idea to make apples a pre-workout carb source.

Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple benefits for health.

They taste delicious on their own and are usually eaten raw, but they are also used in various recipes, juices and drinks.  Building Muscle and Strength

apple good for health

COTTAGE CHEESE

Rich in casein protein, cottage cheese is a great go-to protein source, especially before bed.

Casein protein is the slowest-digesting protein you can eat, so it prevents catabolism while you fast during the night.

Health Benefits of Cheese. Cheese contains a host of nutrients like calcium, protein, phosphoruszinc, vitamin A and vitamin B12Calcium is one of the nutrients most likely to be lacking in the American diet.  Building Muscle and Strength

Homemade-Cottage-Cheese-Final

These are the best Diet Food for Beginners

LEAVE A REPLY

Please enter your comment!
Please enter your name here