All about Blessing Awodibu
Blessing Awodibu is an Irish professional bodybuilder recognized for his massive physique and aesthetics.
Blessing is a very successful bodybuilder, as some people call him-winning 2 Arnold Classic Titles, along with 4 IFBB Overall Champion titles.
Blessing, however, wasn’t always a symbol of strength or success Growing up he was underweight.
Originally the gym was only a hobby by which he hoped to gain some strength,height and size.
However after his dream of becoming an academic was shattered and he found out he couldn’t be part of a college that he wanted, Blessing turned to the most effective outlet that he had left – bodybuilding.
Social Media, Has helped Blessing Awodibu a lot’s to reach out peoples he used to make people motivated towards fitness by making funny or comedy video in his facebook and instagram accounts, people are laugh at his funny bodybuilding videos and this people also download funny videos of blessing awodibu.
“Without social media, it’s nearly impossible to reach or communicate with these people.”
Athlete Statistics
| Weight | Height | Age | Date of Birth | Nationality | Profession |
|---|---|---|---|---|---|
|
235-245LB (106-112kg) |
5.10
(177cm) |
28 | Sep-20-1995 | Irish |
Professional BodyBuilder and Personal Trainer |
Accomplishments
Career Awards and Accomplishments
2x Arnold Champion
4x IFBB Overall Champion
IFBB Pro Card – IFBB Diamond Cup Czech Republic overall winner (2017)
Mr. Blessing Awodibu Sayings to his First Winning
“My first international show, and PRO Qualifier was IFBB Diamond Cup in the Czech Republic in May 2017. Here I won the super heavy weight class and the Overall title, winning me the Pro card – I can’t describe that feeling of happiness but I did not stop there!
A week later I flew to Portugal where I competed at the IFBB Diamond Cup, Espinho. I also won the super heavy weight class and the Overall title, winning my second Pro Card – 3 Overall’s in 2 months – not too bad some might say!”
Blessing Awodabi Training
Blessing’s training regimen consists of two workouts per day. During each workout, he focuses on one muscle group with maximum intensity. He starts each workout with a warm-up set followed by 15 minutes of intense ab exercises.
He trains only once on Saturday, and takes Sundays off. In total, that’s 11 workouts per week for Blessing.
He sayings:
Cardio isn’t part of my regimen because I have an active lifestyle. Sleep is very important, but I don’t get much because of my work schedule.”
Blessing Awodibu’s Girlfriend Name?
Very sad to know that Blessing Awodibu is still single. He is not dating anyone currently.
Blessing Awodibu’s Workout Routine
Day 1 – Session 1: Shoulders/Traps
Upright Rows, 3 sets of 12-15 reps
Shrugs, 4 sets of 12-15 reps
Standing Behind The Back Shrugs, 4 sets of 12-15 reps
Seated Behind The Back, 4 sets of 12-15 reps
Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps
Dumbbell Front Raises, 3 sets to failure
Seated Shoulder Press, 5 sets of 12-15 reps
Barbell Front Raises, 4 sets to failure
Bent-Over Lateral Raises, 5 sets of 15-20 reps
Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps
Incline Bench Lateral Raises, 3 sets of 15-20 reps
Incline Bench Barbell Front Raises, 4 sets to failure
Day 1: Session 2: Legs
Calf Workout, 15 minutes of various exercises
Lunges, 3 sets of 20 reps
Squats, 6 sets of 12-15 reps
Lying Leg Press, 4 sets of 15-20 reps
Leg Extensions, 6 sets of 15-20 reps
Leg Curls, 8 sets of 15-20 reps
Day 2 – Session 1: Back
Pull-Ups, 6 sets of 15-20 reps
Lat Pull-Downs, 5 sets of 15-20 reps
Lat Pull-Overs, 3 sets of 15-20 reps
Barbell Bent-Over Rows, 3 sets of 12-15 reps
Seated Cable Rows, 3 sets of 12-15 reps
Dumbbell Bent-Over Rows, 4 sets to failure
Day 2 – Session 2: Chest
Incline Dumbbell Press, 6 sets of 8-10 reps
Incline Bench Press, 4 sets of 15-20 reps
Bench Dumbbell Flyes, 3 sets of 12-15 reps
Incline Dumbbell Flyes, 4 sets of 12-15 reps
Dumbbell Bench Press, 3 sets of 12-15 reps
Pec Decks, 3 sets of 12-15 reps
Bench Press, 6 sets of 12-15 reps
Day 3 – Session 1: Arms
Barbell Curls, 9 sets of 12-15 reps
Seated Barbell Curls, 3 sets to failure
Seated Dumbbell Curl, 4 sets to failure
Standing Hammer Curls, 4 sets of 15-20 reps
Seated Hammer Curls, 4 sets to failure
Cable Triceps Extensions, 4 sets of 15-20 reps
Barbell Triceps Press, 3 sets of 12-15 reps
Decline Skull Crushers, 3 sets of 12-15 reps
Cable Triceps Extensions, 3 sets of 12-15 reps
Skull Crushers, 3 sets of 12-15 reps
Dips, 4 sets to failure
Day 3 – Session 2: Lower Back/Glutes/Hamstrings
Lunges, 3 sets of 20 reps
Leg Curls, 8 sets of 15-20 reps
Back Extensions, 3 sets of 15-20 reps
Deadlifts, 5 sets of 15-20 reps
Day 4 – Session 1: Shoulders/Traps
Repeat Day 1 Session 1
Day 4 – Session 2: Back
Repeat Day 2 Session 1
Day 5 – Session 1: Chest
Repeat Day 2 Session 2
Day 5 – Session 2: Legs
Repeat Day 1 Session 2
Day 6: Arms
Repeat Day 3 Session 1
Day 7: Rest
Full body recovery
The Above workout routine of Blessing Awodibu i found from below website.
Found on : https://www.greatestphysiques.com/male-physiques/blessing-awodibu/