Best practice to warm up before workout

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What are the Best practice to warm up before Workout ? 1. Loosen up. Best practice to warm up before Workout  . Warm your joints, muscles, and...

How to Get the Most Out of Your Upper Back Exercises

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How to Get the Most Out of Your Upper Back Exercises Most beginner bodybuilders make the mistake of engaging in torso exercises almost to the...

4 Best Calf Exercises To Get Diamond Shaped Calves

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Calf exercises, Frankly Speaking, The calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them...

5 Exercise To Get Ripped 6 – Pack Abs!

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In this Blog Let's Discuss  5 Six 6 packs abs workout that will boost your packs muscles build rippedly . Aim to perform this workout...

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5 bodyweight exercise 5 bodyweight exercises

5 Bodyweight Exercises That Will Change Your Body in 1 month

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If you do these five exercises every day, you’ll start seeing improvements in your waistline size and overall body composition in less than a...
The Truth about post workout nutrition supplements

The Truth about post workout nutrition supplements

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The Truth about post workout nutrition supplements Many experts have spent a lot of time convincing people that in order to build any amount of...
Tips That Will Get You Bigger Faster

Muscle growth building – 5 Tips That Will Get You Bigger Faster

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Muscle growth become bigger faster ,As we all know inner child in use want to be an super hero which we get inspired  from...
how much is the daily protein requirement per day to build muscles for bodybuilding

How much is daily protein requirement per day for bodybuilding

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Daily Protein Requirement, When we talk about bodybuilding, carbohydrate, protein & Fat is the biggest micro-nutrients, All of you know that all these 3...
8 Tips to Improve Your Body's Immune System

8 Tips to Improve Your Body’s Immune System

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The immune system is a complex network of cells and proteins which protect the body from infection. The immune system keeps a record of...