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All About Sangram Chougule bodybuilder – height, weight , age etc

Sangram Chougule is one of the Best Indian Bodybuilder from Kolhapur, Maharashtra, and Currently settled in Pune from his furture bodybuilding career..!

sangram chougule image with his dog

Sangram Babar Chougule is born in a small village of Kolhapur,Maharashtra, To achieve this dream of becoming a best bodybuilder of India he has faced many hardships to achieve his desired dreams as bodybuilder model.

Every year he workout harder to train himself followed strict healthy diet plans that helped him to gain more muscles mass and improve his Intensity.

Sangram Chougule Bodybuilding achievement

He won his First Bodybuilder Title as Mr. Maharastra Shree  the year 2009 which gave me a Boosted motivation towords bodybuilding career.

He also won the title of Mr. Universe at the WBPF World Championship[4] in 2012 and 2014 in the 85 kg category.

Sangram won the Mr. India title six times and Mr. Maharashtra five times.

Here is a Picture of his Bodybuilding Achievement

sangram chougule bodybuilding achievement

 

Sangram Chougule Height, Age, Weight and Date of Birth

India’s Best Bodybuilder Sangram Chougule Date of birth is 28-dec-1979, and if we calculate sangram chougule age it’s 41 running, His height is  5 ft 8 in (1.73 m).

Sangram Chouhule Personal details:
Born
Sangram Chougule

28 December 1979 (age 40)
Kolhapur, India

Citizenship Indian
Height 5 ft 8 in (1.73 m)[2]
Website Official website
Nickname(s) Sangram

What Sangram Chougule does other then Bodybuilding

Sangram Chougule have many Hobbies like Reading, Acting & Modeling. Sangram is Engineering graduate who quit his daily 9 to 5  job to follow his passion. Sangram follows a strict diet plan and spends 4 to 5 hours in the gym and also follows yoga for body balancing. Sangram gained polarity for his winning as Mr.India and Mr Universe title in 2012 and 2014.

Sangram Chougule Fan base

Sangram Chougule has his own Youtube channe with subscribers of 300K where he keep updating his workout technique and his daily deit plans for his upcoming competitions on all his social medias that he handles.

Instagram : 873K Followers

Facebook :  700K Followers

Youtube : 300K Followers

So follow Him Now is you are GYM LOVER

Sangram Chougule Gym

He owns a gym by name Physc Gym Founded in July 2012. Link Here

Physc Gym Video

 

 

Arnold Schwarzenegger Shares His Home Workout On His Instagram

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Hi Guys, Welcome to Your Gym Guides, In this blog post we will check out Arnold Schwarzenegger home workout that Arnold has shared in his Instagram id.

All about Arnold Schwarzenegger 

Arnold Schwarzenegger Shares His Home Workout On His Instagram


Push-ups

 

 

All Image/photos are from @schwarzenegger Instagram.

arnold pushups tips

Schwarzenegger’s push-ups how to: Arnold says : Begin the push-ups exercises with your hands and knees, keep your palms flat on the ground floor or a yoga mat, keep your shoulder – width apart. then Keep the legs extended behind you, so your body forms a straight line from the top of your head. Then lower your bd=ody and bend your arms and keep your chin or nose kindly touching the ground. After getting back to your pushup position. Schwarzenegger have suggested total numbers of pushup 100 per day, with reps of 25 or more per sets.


Bent-leg raises

 

 

arnold bent leg raise

Schwarzenegger’s Bent Leg Raise exercise:   Start the bent leg raise exericise by lie on your back, palms facing downwords, Bend your knees so that both of your legs makes a 90 degree angles, Bring your chin up to your chest and curls up. Extend your legs until they’re are completely straight, then come back to your starting position as shown by Arnold Sir in above image. this  exercies will also hit the abdominal muscles, Do this leg raise exercise of 3 sets of 25 reps each set.


Bent-over twists

 

 

Bent-over twists arnold

Arnold Suggest 3 sets of 25 reps each.

Start this exercise by keeping you feet wider. Hold a rod or any pipe behind your headm the pipe or rod should be width more then you shoulder. Bend over and keep twisting from left arm to your right foor and then repeat the same on the other side i.e from right arms to your left foot.


Body Weight Squats

 

 

arnold body weight squats

To perform the body weight quotes, Arnold Schwarzenegger position his legs on top of a wooden plate and continue the squats down until hips are below the knees the return back to the starting standing position. Arnold Suggest  3 sets of squats with 25 – 50 reps each set.


Calf raises

 

 arnold Calf raises

This exercise will effect leg calf, Start this exercise by keeping an wodden height on the ground and keep you one leg half portion on the wodden plate, then simple raise you legs up and come do back to the starting position but slightly downwords perform this exercise with 3 sets of of 20 to 30 reps each eat.


Check out this Arnold Schwarzenegger top secret Protein shake at home

Arnold Schwarzenegger top secret protein shake

How to Stop spreading Coronavirus? How to build immunity system ?

Hi Guys, Welcome to Your Gym Guides, In this Article we will discuss on how can you be protected from corona virus and how to stop spreading coronavirus

The Best Ways to be protected against Corona virus :

“TO BUILD A STRONG IMMUNITY SYSTEM

boost your immunity system

How to build a Strong immunity system ?

1) Eat only fresh food.

2) Always consume  food that are completly hygienic.

3) Every Person in this earth should get adequate sleep rest of atleast 6 – 8.

4) If you feel you are not feeling well currently then kindly its safe staying at home and take a good quality of rest.I mean to say that Give good rest to the body.

5) If you are fit and healthy that do any regular exercise for atleast 30 min daily this will seriously boost your immunity system.

6) Please Avoid all the branded packaged food products as it contain many artificial colors and many harmfull preservatives – in short be away that comes with tag ( ready to eat), this is the main reason why this generation kids are with low immuntity strength..and even this kinds of food products keeps on getting  you sick ).

7) If you have bad habits like smoking, chewing tobacco, or consuming lots of alcohols then you need to stop this bad habits..

8) Office work is important but the more important in life is staying fit and healthy, so atleast for 30 minutes a day be in sunlight.

Check out this post 8 Tips to Improve Your Body’s Immune System Click here

How to Stop spreading Coronavirus?

WHO (World Health Organization) says that there’s currently no vaccine to prevent coronavirus disease (COVID-19).
So you can protect yourself and help WHO to prevent the spreading of coronavirus : By this simple steps:
Do
  1. Keep washing your hands regularly every 1 hours or when you touch anything or meet some one.
  2. If you have cough or sneeze always cover your mouth and nose with tissue or elbow before the action.
  3. Keep people away from you who are  in unwell condition.
  4. Stay at home(janta curfew) self-isolate from others if you are feeling unwell.
Don’t
  1. Don’t Touch you nose, eyes or mouth if you think you are not clean enough.

 

VEG FOOD THAT ARE HIGH IN PROTEIN PER 100GM

Hi Guys, Welcome to your gym guides, In this Blog post we will discuss on best Veg food that are high in protein per 100gm.

Food List with High Protein

GREEN PEAS 5g

Green Peas is best source of nutrients, Green peas promotes minerals,vitamins,antioxident and phytonutrients. every 100gm of green peas has just 81 calories and with no cholesterols which is the best thing in peas. It also clears 67% of daily requirement of vitamin-c, 21% of K1 and in addition to folates, peas provide good source of B-complex vitamin which are such as thiamin, niacin and pantothenic acid. Further Green Pean are also rich source of  calcium,iron,zinc ,manganese and copper.

green peas

GOJE BERRIES 8g

Goju Berries are very tasty to eat and are also the good source of vitamins and minerals that includes :

  • vitamin C
  • fiber
  • iron
  • vitamin A
  • zinc
  • antioxidants

BUCKWHEAT 10g

The nutritional value of buckwheat is considerably higher than that of many other grains. The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat.

100gm servings.

  • Calories: 343
  • Water: 10%
  • Protein: 10- 13.3 grams
  • Carbs: 71.5 grams
  • Sugar: 0 grams
  • Fiber: 10 grams
  • Fat: 3.4 grams

buckwheat

TOFU 12g

Tofu is the higest recommended veg source of protein as it contains all the essential amino acids that your body needs to build muscles.

Tofu also give you good source of fats,carbs and many othe vitamins and minerals that your body needs

100gm servings.

  • Protein: 8 grams
  • Carbs: 2 grams
  • Fiber: 1 gram
  • Fat: 4 grams
  • Manganese: 31%
  • Calcium: 20%
  • Selenium: 14%
  • Phosphorus: 12%
  • Copper: 11%
  • Magnesium: 9%
  • Iron: 9%
  • Zinc: 6%

tofu saled

QUINOA ( 12g PROTEIN )

Quinoa is a flowering plant in the amaranth family, Quinoa is a grain crop that is grown for its edible seeds.

This is the nutrient content in 1 cup (100 grams) of cooked quinoa:

  • Protein: 8 grams.
  • Fiber: 5 grams.
  • Manganese: 58%
  • Magnesium: 30%
  • Phosphorus: 28%
  • Folate: 19%
  • Copper: 18%
  • Iron: 15%
  • Zinc: 13%
  • Potassium 9%

WILD RICE 12g

Wild Rice Nutrient value per 100 gm

  • Calories: 101
  • Carbs: 21 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Vitamin B6: 7%
  • Folate: 6%
  • Magnesium: 8%
  • Phosphorus: 8%
  • Zinc: 9%
  • Copper: 6%
  • Manganese: 14%

WILD RICE

CHIA SEEDS 13g

  • Fiber: 11 grams.
  • Protein: 4 grams.
  • Fat: 9 grams
  • Calcium: 18%
  • Manganese: 30%
  • Magnesium: 30%
  • Phosphorus: 27%
  • Its also have some amt of vitamin B3, potassium ,vitamin B1 and many more

OATS 15g

Oats are usually consumed as a morning breakfast of a oatmeal, According to research, we have found that Oats are very benefit for health.

Oats high in fibre carb for muscle gain
Oats high in fibre carb for muscle gain

Nutrient value per 100 gm

  • 51 % of the daily recommended intake of thiamine
  • 8 % riboflavin
  • 5 % niacin
  • 6 % vitamin B6
  • 14 % folate
  • 13 % pantothenic acid
  • 26 % iron
  • 44 %magnesium
  • 52% phosphorus
  • 12 % potassium
  • 26 %zinc
  • 31 % copper
  • 246 %  manganese

CASHEWS 10g

Cashews have a buttery, sweet, and salty taste

  • Calories: 157
  • Carbs: 9.2 grams
  • Protein: 5-10gm
  • Fiber: 2 grams
  • Fat : 12 gm
  • Vitamin E: 0.3g
  • Folate: 6%
  • Magnesium: 83 mg
  • Phosphorus: 187 mg
  • Zinc: 9%
  • Copper: 6%
  • Manganese: 14%

cashew

FLAX SEEDS 18g

Check out this post about flax seeds

  • Calories: 37
  • Protein: 1.3 grams
  • Carbs: 2 grams
  • Fiber: 1.9 grams
  • Total fat: 3 grams
  • Saturated fat: 0.3 grams
  • Monounsaturated fat: 0.5 grams
  • Polyunsaturated fat: 2.0 grams
  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of the RDI
  • Vitamin B6: 2% of the RDI
  • Folate: 2% of the RDI
  • Calcium: 2% of the RDI
  • Iron: 2% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI
  • Potassium: 2% of the RDI

flax-seeds-alsi- weight-loss

ALMONDS 21g

It is worth noting that about twenty to twenty five grams of protein is found in hundred grams of almonds. Anyway, consuming almonds is very beneficial for your body. If you want to soak almonds, you can also soak it.

  • Fiber: 3.5 grams
  • Protein: 6 grams
  • Fat: 14 grams (9 of which are monounsaturated)
  • Vitamin E: 37%
  • Manganese: 32%
  • Magnesium: 20%
  • It have quite best in copper and vitamin B2

almonds

KIDNEY BEANS 21g

This veg protein source are very cheap and every one come efford it. Beans are also low  in fat and high in protein , fibre and rich vitamins and minerals.

Nutritional value of kidney beans

PEANUTS 25g

The first name in this list is Peanut. You would be surprised to know that twenty-four grams of protein is found in 100 grams of groundnut. So if possible, eat peanuts once a day.

There it comes in action, Peanut butter is one of my best source of protein i consume when i wish for protein rich vegetarian food.

Calories 567
% Daily Value*
Total Fat 49 g 75%
Saturated fat 7 g 35%
Polyunsaturated fat 16 g
Monounsaturated fat 24 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 705 mg 20%
Total Carbohydrate 16 g 5%
Dietary fiber 9 g 36%
Sugar 4 g
Protein 26 g 52%
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 25%
Vitamin D 0% Vitamin B-6 15%
Cobalamin 0% Magnesium 42%

 

PUMPKIN SEEDS 30g

Pumpkin seeds are known as a good source of antioxidentsm zinc, magnesium and fatty acids. An animal studies have shown that pumpkin seed oils will help use in reducing high blood pressurs and pumpkin are also good for people with high cholesterol levels. and even pumpkin seeds  reduce the chance of heart attacks.

benefits-of-pumpkin-seeds

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18%
  • Phosphorus: 33%
  • Manganese: 42%
  • Magnesium: 37%
  • Iron: 23%
  • Zinc: 14%
  • Copper: 19%

SOY BEANS 36g

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.

Soy contains compounds called phytoestrogens, which is basically a version of  Female sex  hormone “ESTROGEN”  ,  but – Dont worry about  Soybean phytoestrigens , those phytoestrogens do not act like estrogen in the male body. daily consuming about 100 gm of soybean does not increase ESTROGEN ,There’s ample evidence that soy doesn’t reduce Testosterone Levels or ruin muscle mass.

High-quality-soya-bean-for-oil-soybean

Nutritional value of SoyBeans

Amount Per 

Calories 446
% Daily Value*
Total Fat 20 g 30%
Saturated fat 2.9 g 14%
Polyunsaturated fat 11 g
Monounsaturated fat 4.4 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 1797 mg 51%
Total Carbohydrate 30 g 10%
Dietary fiber 9 g 36%
Sugar 7 g
Protein 36 g 72%
Vitamin A 0% Vitamin C 10%
Calcium 27% Iron 87%
Vitamin D 0% Vitamin B-6 20%
Cobalamin 0% Magnesium 70%

Benefits of Carrots – 5 Best Results of eating carrots every day

Hi Guys, Welcome to Proto Coders Point. Benefits of Carrots

Carrots are very beneficial for your body as they have good source of beta carotene,fibre and many other nutrients like Vitamin K1,potassium,antixidants.

KNOW THE BENEFITS OF EATING CARROTS EVERY DAY

Super Carrots animated image
Super Carrots animated image

1. Carrots required for eyes:

Vitamin A is found in plenty in carrots, which is very important for our eyes. Regular carrot intake can reduce eye problems.

2. Make the skin beautiful:

Want smooth and beautiful skin without any spots on your skin, then you need to consume carrots daily it will help you to get as your desired,

Consuming 1 carrots a day improved the skin quality,

3. Keeps you stomoch clean

and also the carrots keeps your stomoch clean and healthy, which does not cause problems like pimples.

4. Eliminate anemia:

A person has anemia, his always asked to consume carrots because carrots will help you in getting rid of this problem.

Consumption of carrots removes blood loss, along with it also keeps the body alive, so regular intake of carrots is very beneficial.

5. Carrot, a medicine for many diseases:

It is a panacea treatment for many diseases. It is believed that its use can relieve arthritis, jaundice and indigestion.

Nutrition Facts
This Below nutrients value is from google 

Amount Per 1

Calories 41
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 69 mg 2%
Potassium 320 mg 9%
Total Carbohydrate 10 g 3%
Dietary fiber 2.8 g 11%
Sugar 4.7 g
Protein 0.9 g 1%
Vitamin A 334% Vitamin C 9%
Calcium 3% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 3%

 

refered contents from https://www.healthline.com/nutrition/foods/carrots

benefits of carrots

 

Healthy Diet : A Small Choices can Give you big Result

Hi, Guys Welcome to Your Gym Guides,

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘿𝙞𝙚𝙩: 𝙏𝙝𝙚 𝘾𝙝𝙤𝙞𝙘𝙚 𝙄𝙨 𝙔𝙤𝙪𝙧𝙨 𝙎𝙢𝙖𝙡𝙡 𝘾𝙝𝙤𝙞𝙘𝙚𝙨, 𝘽𝙞𝙜 𝙍𝙚𝙨𝙪𝙡𝙩𝙨

I heard many people asking for Bodybuilding Diet plan or they say that they have started dieting but “Not a day it’s very easy to say,  “I am going to start dieting from today.” but after someday people start forgetting about the promises they have made for Healthy Diet.

It is also very easy to say, “I am going to eat 100% healthy today.”  but it is really hard to actually eat 100% healthy diet food now a day.

We like to plan the diet or diet program, but nobody really starts dieting for the good health, hard work of restriction and deprivation.

diet strategy.
diet strategy.

But the reality is that when we try to follow a strict diet, it rarely lasts… which is why thousands of people make a New Year’s resolution to lose weight every year.

Many people don’t actually stick to a diet the way that they are supposed to.

Unless you plan to never get busy, always be prepared, pass up every birthday party and dinner invite, skip vacations, and stick to a schedule all day every day –

Once a while YOUR LIFE  will get yours with your ” perfect” diet meal plan.

diet-food

Some people may follow a diet or meal plan perfectly, but it can become too strict for too long.

Then they often go back to their old way of eating because they don’t know what else to do when they are not on the plan.

Or Then people begin to start planning to be temporary and then continue with their old habit of not following the diet plan – which can lead to deficiencies, No proper way i.e of eating habits, or any other Health related (mental, metabolic, hormonal) effects.

A lot of people may follow a strict plan for a while but won’t really enjoy it. This frustration can pose a serious challenge for the long-term sustainability of a diet.

Take Small Step in the daily diet plan

weight loss diet plan 4 week
weight loss diet plan 4 week

So, Instead of taking a long step of dieting for a year, why not we can make a small change on our daily diet.

Focus on what is possible and doable and what you can do TODAY.

You can’t set a goal to lose 30 pounds and expect to lose 5 within the first day.

Regardless of which nutrition or fitness plan that you follow, you need to make your plan a priority, do the hard work (yes, this is not easy!), and stay consistent.

You have to show up again and again and again… even when you want to quit.

Let’s say we’re going to the future, and we’re going to the place where you’ve reached your goal, say you’ve lost all your weight… You won’t remember that the small failures will result in big success that can happen at the time. That Tuesday that you overate is irrelevant. Aren’t you glad you didn’t quit when the scale went up 5 pounds? Or when things got tough?

Comment below that Small Changes you can make today to reach your future goals of this year to achieve fitness goals like a fitness model?

check out this post on how to follow the diet plan?

and even check out how to become a fitness model in 2020?

Join our group on Facebook Bodybuilding Diet Plan

Quick facts about Creatine Supplement

Hi Guys, Welcome to Your Gym Guides In this Blog Post we will Know more about Creatine with Quick Guide.

What is Creatine?

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as sprinting a 100m or lifting weights. But, creatine is also one of the most misunderstood sports supplements.

Creatine is naturally produced in your body from amino acids – the building blocks of protein.

It’s also found in protein-rich foods, mainly meat and fish. But, you would need to eat a lot of meat and fish to obtain an appreciable amount of creatine.

This makes supplementing with creatine an inexpensive and efficient way to increase creatine intake.

Creatine Quick Facts

  • Creatine breaks down into phosphocreatine (CP), which provide rapid energy for muscle contraction.
  • Creatine cause the release of the anabolic hormone IGF-1 used in promoting muscles growth.
  • Creatine is a Quick source of muscle Energy, allowing for more reps.
  • Creatine use aids long-term bone strength for weight trainiers.
  • Creatine increases strength during resistance training by up to 20 %.
  • Some Woter retenting and Cramping is reported with the use of creatine, but the  effects are for short term.
Quick facts about creatine
Quick facts about creatine

A Quick Facts about BCAA’s Supplements

Hi Guys, welcome to Your Gym Guides, In this Blog post we will know a quick facts about BCAA Supplements

What is BCAA ?

BCAA stands for ”  branched-chain amino acids  ” is an  combination of 3 amino acids namely (  leucineisoleucine and valine ).

know more about BCAA from here

Quick Facts about BCAA Supplements

  • Provide 3 of the 9 essential amino acid building blocks of muscles tissues.
  • Helps protects lean muscles mass and guard against muscle wasting.
  • BCAA Supplement are a source of long-term enegry.
  • BCAAs help promote fat loss via appetile suppression and increased metabolism for burining calories.
  • Its also provide higher strength gains then whey proteins does.
  • There are no Harmful side-effects reported from BCAA supplementations.

Recommended BCAA Supplement

1. MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon & Fruit Splash, 250 g)

  • MuscleBlaze BCAA Pro Two Flavour Pack gives you different flavour choices- Watermelon & Fruit Splash in one pack making your workouts more exciting.
  • With 7g of BCAAs in each serving, this intra-workout drink helps provide rich amino acids during workout to minimize catabolism
  • It creates an anabolic state in the body which results in longer workout durations and provides with L-Glutamine which accelerates the muscle recovery
  • Contains sodium and potassium as active electrolytes which keep you brimming with energy and prevents dehydration during intense workouts.

2. Dymatize BCAA Powder – 300 g (Blue Raspberry)


It is a maximum strength formula designed to provide a 5, 050 mg complex of the pure free form amino acids l-valine, l-leucine and l-isoleucine in every serving.

3.Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100%

  • Amino Acid Interfusion: 5g of 100% vegan micronized amino acids per serving
  • Muscle Recovery: Amino acids supports Muscle Recovery following exercise
  • Muscle Endurance: Push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level
  • Supports Lean Muscle Mass: REAL BCAA intra-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • Convenient Powder Form: Real BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar.
  • Banned Substance Tested: Athletes can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 0g calories per serving

 

8 Tips to Improve Your Body’s Immune System

The immune system is a complex network of cells and proteins which protect the body from infection. The immune system keeps a record of every germ (microbe) it has ever overcome, so that it can easily identify and kill the microbe if it re-enters the body.

1.Get Enough Sleep

It’s clear that getting 7 hours of sleep per night (for adults) is beneficial to your overall health.

sleeping bodybuilder boost testostorane

2.Reduce your Sugar Intake

Try eating more fruits and vegetables instead — these are rich in healthy nutrients such as vitamins C and E, plus beta-carotene and zinc. Look for colorful fruits and veggies, such as berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes and carrots.
Look for foods such as fresh garlic, as well as fruits and veggies— this can help fight viruses and bacteria.

consume natural sugar foods 

3.Don’t Forget to Excercise

Ordinary, moderate exercise can enable the insusceptible framework to battle disease—even straightforward exercise like a 30-minute day by day walk. An absence of ordinary exercise will make you bound to get a cold, while keeping up physical movement can support the body’s vibe acceptable synthetic substances and help improve your rest quality. Both these variables can improve resistant capacity.

5 day split workout for men to gain muscle massss
5 day split workout for men to gain muscle massss

4.Find a way to Reduce Stress

*Learn to meditate
*Slow down daily life where possible
*Connect more with others
*Work out to help blow off steam

fidget spinner to Relieve Stress
fidget spinner to Relieve Stress

5.Laugh More

Keep Laughing very often  as much as possible because it’s good fo your health, Being Lauging will lower you stress level in you harmones while boosting white blood cells to fight infection.

laugh more
laugh more

6.Avoid Isolation

Solid connections and informal communities can be straightforwardly useful to wellbeing and the safe framework. Individuals who feel associated with companions have a more grounded insusceptibility than the individuals who feel alone, according to contemplates.

7.Dont Skip Hand Washing

Washing the hands is something numerous individuals don’t do quite well, yet it tends to be an extraordinary method for diminishing disease and helping the resistant framework. At the point when it is beyond the realm of imagination to expect to wash your hands, utilize a hand sanitizer.

hand wash
hand wash

8.Consume Probiotics

In some cases, microorganism within the gut will have an effect on the immune system’s ability to fight infection. feeding foods with active cultures, or perhaps trying to a probiotic supplement, will defend against sure inflammatory conditions like these.

healthy food for lunch
healthy food for lunch

How to get perfect calf muscles ?

Hi Guys welcome to Your gym guides, In this Article check how can we get a perfect calves muscles.

How do I get perfect shape calves muscles?

Many people out there ask me about How can I build my calves fast? or How can i get perfect shaped calves muscles that too fast,

All i want to say is that with ego in mind to get best calves muscles that too faster will result you into losing those muscles.

Ego will led to SMALL CALVES

ego in mind to build best calves muscles will led you with smaller calves because when you train you calves muscles all you focus will be in showing ego to other guys at the gym.

As said in the below image SMALL CALVES is not in your Genetics but actually it’s in your EGO.

if you are using heavy weight without any control on your calf exercises, your achilies tendon reflexer will take over and your calves muscles will not be worked.

My Recommendation to train your calves muscle properly

Keep focused on your calves muscles instead of keeping focus on fast building calves.

Go slow, i means to say keep some tension to you legs muscles while exercise your legs muscles, hold the top position and down position while training your calf muscles.

Grab lighter weight instead of heavy weight, heavy weight will not work until you learn how to keep focus on particular muscles point.

Here are some calf muscles exercises that you need to check now

Best 4 key feature to development of your calf muscle exercise

4 Best Calf Exercises To Get Diamond Shaped Calves