HEALTH & GYM GUIDE

Healthy Diet : A Small Choices can Give you big Result

rajatrrpalankar

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February 23, 2020

Healthy Diet : A Small Choices can Give you big Result

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘿𝙞𝙚𝙩: 𝙏𝙝𝙚 𝘾𝙝𝙤𝙞𝙘𝙚 𝙄𝙨 𝙔𝙤𝙪𝙧𝙨 𝙎𝙢𝙖𝙡𝙡 𝘾𝙝𝙤𝙞𝙘𝙚𝙨, 𝘽𝙞𝙜 𝙍𝙚𝙨𝙪𝙡𝙩𝙨

I heard many people asking for Bodybuilding Diet plan or they say that they have started dieting but “Not a day it’s very easy to say, “I am going to start dieting from today.” but after someday people start forgetting about the promises they have made for Healthy Diet.

It is also very easy to say, “I am going to eat 100% healthy today.” but it is really hard to actually eat 100% healthy diet food now a day.

We like to plan the diet or diet program, but nobody really starts dieting for the good health, hard work of restriction and deprivation.

But the reality is that when we try to follow a strict diet, it rarely lasts… which is why thousands of people make a New Year’s resolution to lose weight every year.

Many people don’t actually stick to a diet the way that they are supposed to.

Unless you plan to never get busy, always be prepared, pass up every birthday party and dinner invite, skip vacations, and stick to a schedule all day every day –

Once a while YOUR LIFE will get yours with your ” perfect” diet meal plan.

Some people may follow a diet or meal plan perfectly, but it can become too strict for too long.

Then they often go back to their old way of eating because they don’t know what else to do when they are not on the plan.

Or Then people begin to start planning to be temporary and then continue with their old habit of not following the diet plan – which can lead to deficiencies, No proper way i.e of eating habits, or any other Health related (mental, metabolic, hormonal) effects.

A lot of people may follow a strict plan for a while but won’t really enjoy it. This frustration can pose a serious challenge for the long-term sustainability of a diet.

Take Small Step in the daily diet plan

So, Instead of taking a long step of dieting for a year, why not we can make a small change on our daily diet.

Focus on what is possible and doable and what you can do TODAY.

You can’t set a goal to lose 30 pounds and expect to lose 5 within the first day.

Regardless of which nutrition or fitness plan that you follow, you need to make your plan a priority, do the hard work (yes, this is not easy!), and stay consistent.

You have to show up again and again and again… even when you want to quit.

Let’s say we’re going to the future, and we’re going to the place where you’ve reached your goal, say you’ve lost all your weight… You won’t remember that the small failures will result in big success that can happen at the time. That Tuesday that you overate is irrelevant. Aren’t you glad you didn’t quit when the scale went up 5 pounds? Or when things got tough?

Comment below that Small Changes you can make today to reach your future goals of this year to achieve fitness goals like a fitness model?

check out this post on how to follow the diet plan?

and even check out how to become a fitness model in 2020?

Join our group on Facebook Bodybuilding Diet Plan

Quick facts about Creatine Supplement

rajatrrpalankar

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February 17, 2020

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Hi Guys, Welcome to Your Gym Guides In this Blog Post we will Know more about Creatine with Quick Guide.

What is Creatine?

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as sprinting a 100m or lifting weights. But, creatine is also one of the most misunderstood sports supplements.

Creatine is naturally produced in your body from amino acids – the building blocks of protein.

It’s also found in protein-rich foods, mainly meat and fish. But, you would need to eat a lot of meat and fish to obtain an appreciable amount of creatine.

This makes supplementing with creatine an inexpensive and efficient way to increase creatine intake.

Creatine Quick Facts

Creatine breaks down into phosphocreatine (CP), which provide rapid energy for muscle contraction.
Creatine cause the release of the anabolic hormone IGF-1 used in promoting muscles growth.
Creatine is a Quick source of muscle Energy, allowing for more reps.
Creatine use aids long-term bone strength for weight trainiers.
Creatine increases strength during resistance training by up to 20 %.
Some Woter retenting and Cramping is reported with the use of creatine, but the effects are for short term.

A Quick Facts about BCAA’s Supplements

rajatrrpalankar

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February 15, 2020

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Hi Guys, welcome to Your Gym Guides, In this Blog post we will know a quick facts about BCAA Supplements

What is BCAA ?

BCAA stands for ” branched-chain amino acids ” is an combination of 3 amino acids namely ( leucine, isoleucine and valine ).

know more about BCAA from here

Quick Facts about BCAA Supplements

Provide 3 of the 9 essential amino acid building blocks of muscles tissues.
Helps protects lean muscles mass and guard against muscle wasting.
BCAA Supplement are a source of long-term enegry.
BCAAs help promote fat loss via appetile suppression and increased metabolism for burining calories.
Its also provide higher strength gains then whey proteins does.
There are no Harmful side-effects reported from BCAA supplementations.

Recommended BCAA Supplement

1. MuscleBlaze BCAA Pro Amino Acid Powder (Watermelon & Fruit Splash, 250 g)

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MuscleBlaze BCAA Pro Two Flavour Pack gives you different flavour choices- Watermelon & Fruit Splash in one pack making your workouts more exciting.
With 7g of BCAAs in each serving, this intra-workout drink helps provide rich amino acids during workout to minimize catabolism
It creates an anabolic state in the body which results in longer workout durations and provides with L-Glutamine which accelerates the muscle recovery
Contains sodium and potassium as active electrolytes which keep you brimming with energy and prevents dehydration during intense workouts.

2. Dymatize BCAA Powder – 300 g (Blue Raspberry)

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It is a maximum strength formula designed to provide a 5, 050 mg complex of the pure free form amino acids l-valine, l-leucine and l-isoleucine in every serving.

3.Bigmuscles Nutrition Real BCAA [50 Servings, Tropical Madness] -100%

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Amino Acid Interfusion: 5g of 100% vegan micronized amino acids per serving
Muscle Recovery: Amino acids supports Muscle Recovery following exercise
Muscle Endurance: Push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level
Supports Lean Muscle Mass: REAL BCAA intra-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
Convenient Powder Form: Real BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar.
Banned Substance Tested: Athletes can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
0g calories per serving

8 Tips to Improve Your Body’s Immune System

Fitness Information

rajatrrpalankar

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February 8, 2020

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8 Tips to Improve Your Body’s Immune System

The immune system is a complex network of cells and proteins which protect the body from infection. The immune system keeps a record of every germ (microbe) it has ever overcome, so that it can easily identify and kill the microbe if it re-enters the body.

1.Get Enough Sleep

It’s clear that getting 7 hours of sleep per night (for adults) is beneficial to your overall health.

2.Reduce your Sugar Intake

Try eating more fruits and vegetables instead — these are rich in healthy nutrients such as vitamins C and E, plus beta-carotene and zinc. Look for colorful fruits and veggies, such as berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes and carrots.
Look for foods such as fresh garlic, as well as fruits and veggies— this can help fight viruses and bacteria.

consume natural sugar foods

3.Don’t Forget to Excercise

Ordinary, moderate exercise can enable the insusceptible framework to battle disease—even straightforward exercise like a 30-minute day by day walk. An absence of ordinary exercise will make you bound to get a cold, while keeping up physical movement can support the body’s vibe acceptable synthetic substances and help improve your rest quality. Both these variables can improve resistant capacity.

5 day split workout for men to gain muscle massss

4.Find a way to Reduce Stress

*Learn to meditate
*Slow down daily life where possible
*Connect more with others
*Work out to help blow off steam

5.Laugh More

Keep Laughing very often as much as possible because it’s good fo your health, Being Lauging will lower you stress level in you harmones while boosting white blood cells to fight infection.

6.Avoid Isolation

Solid connections and informal communities can be straightforwardly useful to wellbeing and the safe framework. Individuals who feel associated with companions have a more grounded insusceptibility than the individuals who feel alone, according to contemplates.

7.Dont Skip Hand Washing

Washing the hands is something numerous individuals don’t do quite well, yet it tends to be an extraordinary method for diminishing disease and helping the resistant framework. At the point when it is beyond the realm of imagination to expect to wash your hands, utilize a hand sanitizer.

8.Consume Probiotics

In some cases, microorganism within the gut will have an effect on the immune system’s ability to fight infection. feeding foods with active cultures, or perhaps trying to a probiotic supplement, will defend against sure inflammatory conditions like these.

How to get perfect calf muscles ?

rajatrrpalankar

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February 1, 2020

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Hi Guys welcome to Your gym guides, In this Article check how can we get a perfect calves muscles.

How do I get perfect shape calves muscles?

Many people out there ask me about How can I build my calves fast? or How can i get perfect shaped calves muscles that too fast,

All i want to say is that with ego in mind to get best calves muscles that too faster will result you into losing those muscles.

Ego will led to SMALL CALVES

ego in mind to build best calves muscles will led you with smaller calves because when you train you calves muscles all you focus will be in showing ego to other guys at the gym.

As said in the below image SMALL CALVES is not in your Genetics but actually it’s in your EGO.

if you are using heavy weight without any control on your calf exercises, your achilies tendon reflexer will take over and your calves muscles will not be worked.

My Recommendation to train your calves muscle properly

Keep focused on your calves muscles instead of keeping focus on fast building calves.

Go slow, i means to say keep some tension to you legs muscles while exercise your legs muscles, hold the top position and down position while training your calf muscles.

Grab lighter weight instead of heavy weight, heavy weight will not work until you learn how to keep focus on particular muscles point.

Here are some calf muscles exercises that you need to check now

Best 4 key feature to development of your calf muscle exercise

4 Best Calf Exercises To Get Diamond Shaped Calves

How to follow a Diet Plan regularly ?

rajatrrpalankar

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January 29, 2020

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A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Eating healthy can help you lose weight and have more energy.

It can also improve your mood and reduce your risk of disease.

Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging.

Dieting doesn’t need to be difficult. numerous people check out creating a wise and effective eating plan but don’t want to travel through with it. does one end up counting calories, eating only half the day or trying to minimise your portions of good nutrient food?
Whatever you select and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it’ll be easy for your specific needs.

Below are eight principles when approaching food and nutritional needs. now’s the time to find out the realities of diet planning.

1: PROTEIN RICH FOOD

Every one should include protein in there diet plan, all you need to do is check you eating habits and compare it with you eating habit for better nutrient diet food.

Are you eating real protein? Do you take too many protein supplements? Have you spaced enough protein out throughout the day? Do you get enough amounts of protein?

All these questions are valid and make sense when you analyse them correctly.

Protein Per day requirement

Requirement: Take in a daily count of one gram per pound of body weight to get started. Make sure that the majority of your protein is coming from whole foods.

foods with are rich in protein

2: FAT FOR DEITS

Many people out their believe that reducing fat from their diet is the best way to lose some Body fat.

people also beleive that eating less fat food will turn them in less body fat percentage, This is not the case, The Positive of fat an how it can helo you during you gym workout

Requirement: Benefits including hormone regulation, energy production and inducing satiety, healthy fats such as avocado, olive oil, nut butters and mixed nuts will help you achieve your goals. Since one gram of fat contains over twice the calories of protein you need to keep your intake in moderation. Try and aim for 0.5 to 0.8 grams per pound of body weight.

3: ADD CARBS IN YOUR DIET

Carbohydrate food are always consumed a lot and people also Enjoy Carbs Food. The Carbs rich food gives you long time enetgy,nutrient and you feel full all day long.

here are some post on carbs rich food

bodybuilding diet carbs,protein and fat chart

6 Best Carbs for muscle gain

5 Most Common Low Carb Diet Mistakes

5 Scientific Reasons You are not Losing Weight | Dieting Mistakes

4: EATING ALL DAY

Keep some gap between your diet plan, i recommend atleast 2 hours of gap after you eat some nutrients diet food so that your food get digested. Eat balanced, nutritious meals that are spaced throughout the day.

Eat enough protein, carbs and fats that include all of your required daily nutrients. Do this without extreme measures or long periods of fasting or eating whatever you want.

5: EAT ENOUGH FOOD

Anyone trying to gain muscle will tell you that they eat a lot of food and can’t gain an ounce of weight. They act as though they are being cross examined when describing their journey to gain muscle.

Requirement: If gaining a muscular body weight is your goal then write down everything you eat for three days.

Look at what you wrote and see if it was consistent.

If it looks like enough to accomplish your goal and that it includes all of the criteria listed above.

how to improve pull ups for beginners ? 5 Tips Improve Your Pull Up Power

Workouts

rajatrrpalankar

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January 21, 2020

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how to improve pull ups for beginners ? 5 Tips Improve Your Pull Up Power

Hi Guys welcome to Your Gym Guides, In this Blog Post we gonna Discuss 5 ways that can improve pull ups for beginners.

Many people out there, When they Talk about upper Body workout, They usually Forget to Mention about pull ups.

It’s so important that people literally call it the upper body squat, which is by far the most effective upper back developing exercise.

Pull up is the only one exercises that can achieve the maximum possible neuromusclar activation when you perform pushup, where is we take any other exercise which don’t have the effect on your back. Pushup exercise will make your back stronger.

Check out this post pull ups for beginners

when you look at the numbers you will see that most people, men and women, can’t even do a single pull-up, since you can only do them if you’re strong.

1. Technique and Form Matter

When it comes for pull-up exercises Technique and Form matter a lot, you need to get the technique straignt in order to learn the pull up technique.

you should start from the dead hang, where you just need to hang in pullup bar where your shoulder are close to your ears and your arms are completly straight.

2. Resistance Bands

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When i gym for my workout i see people simply trying to do pull-up but they are not able to do. usually many may not be able to do more than one rep, While this doesn’t mean that I’m saying that you should use any assisted pull-up machines, I am saying that you should get some resistance bands.

Resistance Bands are very useful for people who can’t even do a single pull ups, this band will lift the person little bit upwords. adding momentum to the upward movement of the pull-up.

3. Grip Variation

When it comes with pull-up exercises, all depends on how to hold your grip while you pull-up.

many people are not able to do even single pull-ups because there Pull-up grip is completly immbalanced.

Your back has a lot of muscles, and they are all differently activated. However, when you switch up your grip, you can activate as many of them as possible,

The pronated grip has your palms facing away from you, but you can also use a supinated grip to do chin-ups, which will have your palms facing towards you. When using a supinated grip, the area on your upper back which has been targeted will be changed and the intensity will also transfer on the biceps brachii

4. Functional Strength

Building your Fucntional Strength, if you want to be able to do pull-ups with more number of reps, that you need to learn to work harder, This mean that you are trying to become stronger then before.

I suggest you start with three to six seconds of descending and increase that time as you continue your workouts.

When you can do at least six eccentric pull-ups with decent control over your body, you should now be able to do a full pull-up by yourself!

5. Rep Range Variation

To build endurance, get some resistance bands and exercise with 10-15 reps per set. , you can achieve results and increase your rep numbers with incredible speed.

These 5 Tips on building pull-up power will sure help you to do more Reps in Pull-Ups, you just need to e consistency and you will be able to do the great Pull-Ups.

All about Blessing Awodibu | Girlfriend Name | Age | Height | Birthday

bodybuilders

rajatrrpalankar

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January 18, 2020

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All about Blessing Awodibu

Blessing Awodibu is an Irish professional bodybuilder recognized for his massive physique and aesthetics.

Blessing is a very successful bodybuilder, as some people call him-winning 2 Arnold Classic Titles, along with 4 IFBB Overall Champion titles.

Blessing, however, wasn’t always a symbol of strength or success Growing up he was underweight.

Originally the gym was only a hobby by which he hoped to gain some strength,height and size.

However after his dream of becoming an academic was shattered and he found out he couldn’t be part of a college that he wanted, Blessing turned to the most effective outlet that he had left – bodybuilding.

Social Media, Has helped Blessing Awodibu a lot’s to reach out peoples he used to make people motivated towards fitness by making funny or comedy video in his facebook and instagram accounts, people are laugh at his funny bodybuilding videos and this people also download funny videos of blessing awodibu.

“Without social media, it’s nearly impossible to reach or communicate with these people.”

Athlete Statistics

Weight	Height	Age	Date of Birth	Nationality	Profession
235-245LB (106-112kg)	5.10 (177cm)	28	Sep-20-1995	Irish	Professional BodyBuilder and Personal Trainer

Weight

Height

Age

Date of Birth

Nationality

Profession

235-245LB

(106-112kg)

5.10

(177cm)

28

Sep-20-1995

Irish

Professional BodyBuilder

and Personal Trainer

Accomplishments

Career Awards and Accomplishments

2x Arnold Champion

4x IFBB Overall Champion

IFBB Pro Card – IFBB Diamond Cup Czech Republic overall winner (2017)

Mr. Blessing Awodibu Sayings to his First Winning

“My first international show, and PRO Qualifier was IFBB Diamond Cup in the Czech Republic in May 2017. Here I won the super heavy weight class and the Overall title, winning me the Pro card – I can’t describe that feeling of happiness but I did not stop there!

A week later I flew to Portugal where I competed at the IFBB Diamond Cup, Espinho. I also won the super heavy weight class and the Overall title, winning my second Pro Card – 3 Overall’s in 2 months – not too bad some might say!”

Blessing Awodabi Training

Blessing’s training regimen consists of two workouts per day. During each workout, he focuses on one muscle group with maximum intensity. He starts each workout with a warm-up set followed by 15 minutes of intense ab exercises.

He trains only once on Saturday, and takes Sundays off. In total, that’s 11 workouts per week for Blessing.

He sayings:

Cardio isn’t part of my regimen because I have an active lifestyle. Sleep is very important, but I don’t get much because of my work schedule.”

Blessing Awodibu’s Girlfriend Name?

Very sad to know that Blessing Awodibu is still single. He is not dating anyone currently.

blessing awodibu girlfriend name — I already told you i dont have any girl friends, don’t ask me again

Blessing Awodibu’s Workout Routine

Day 1 – Session 1: Shoulders/Traps

Upright Rows, 3 sets of 12-15 reps

Shrugs, 4 sets of 12-15 reps

Standing Behind The Back Shrugs, 4 sets of 12-15 reps

Seated Behind The Back, 4 sets of 12-15 reps

Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps

Dumbbell Front Raises, 3 sets to failure

Seated Shoulder Press, 5 sets of 12-15 reps

Barbell Front Raises, 4 sets to failure

Bent-Over Lateral Raises, 5 sets of 15-20 reps

Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps

Incline Bench Lateral Raises, 3 sets of 15-20 reps

Incline Bench Barbell Front Raises, 4 sets to failure

Day 1: Session 2: Legs

Calf Workout, 15 minutes of various exercises

Lunges, 3 sets of 20 reps

Squats, 6 sets of 12-15 reps

Lying Leg Press, 4 sets of 15-20 reps

Leg Extensions, 6 sets of 15-20 reps

Leg Curls, 8 sets of 15-20 reps

Day 2 – Session 1: Back

Pull-Ups, 6 sets of 15-20 reps

Lat Pull-Downs, 5 sets of 15-20 reps

Lat Pull-Overs, 3 sets of 15-20 reps

Barbell Bent-Over Rows, 3 sets of 12-15 reps

Seated Cable Rows, 3 sets of 12-15 reps

Dumbbell Bent-Over Rows, 4 sets to failure

Day 2 – Session 2: Chest

Incline Dumbbell Press, 6 sets of 8-10 reps

Incline Bench Press, 4 sets of 15-20 reps

Bench Dumbbell Flyes, 3 sets of 12-15 reps

Incline Dumbbell Flyes, 4 sets of 12-15 reps

Dumbbell Bench Press, 3 sets of 12-15 reps

Pec Decks, 3 sets of 12-15 reps

Bench Press, 6 sets of 12-15 reps

Day 3 – Session 1: Arms

Barbell Curls, 9 sets of 12-15 reps

Seated Barbell Curls, 3 sets to failure

Seated Dumbbell Curl, 4 sets to failure
Standing Hammer Curls, 4 sets of 15-20 reps

Seated Hammer Curls, 4 sets to failure

Cable Triceps Extensions, 4 sets of 15-20 reps

Barbell Triceps Press, 3 sets of 12-15 reps

Decline Skull Crushers, 3 sets of 12-15 reps

Cable Triceps Extensions, 3 sets of 12-15 reps

Skull Crushers, 3 sets of 12-15 reps

Dips, 4 sets to failure

Day 3 – Session 2: Lower Back/Glutes/Hamstrings

Lunges, 3 sets of 20 reps

Leg Curls, 8 sets of 15-20 reps

Back Extensions, 3 sets of 15-20 reps

Deadlifts, 5 sets of 15-20 reps

Day 4 – Session 1: Shoulders/Traps

Repeat Day 1 Session 1

Day 4 – Session 2: Back

Repeat Day 2 Session 1

Day 5 – Session 1: Chest

Repeat Day 2 Session 2

Day 5 – Session 2: Legs

Repeat Day 1 Session 2

Day 6: Arms

Repeat Day 3 Session 1

Day 7: Rest
Full body recovery

The Above workout routine of Blessing Awodibu i found from below website.

Found on : https://www.greatestphysiques.com/male-physiques/blessing-awodibu/

How to Prepare an tasty & Healthy protein drink shake for Muscle Building

rajatrrpalankar

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January 13, 2020

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one of the most important demanding situations for a lean muscle building regiment and to lose fats is to get enough protein within the weight loss program and best the best fat.

Sometimes the quantity of food wanted can depart a person feeling bloated and it may be bulky to consume all of the required food making the technique appreciably harder.

Prepare a healthy protein shake

It is straightforward a drink complete of protein, healthy nutrients, true fat and a pleasing flavor that helps to fulfill the daily necessities and substantially helps to build muscle. but, the right components are most important to ensure the protein shake does offer the important advantages. here’s a list of a number of the satisfactory components for a right protein shake.

How to Prepare an tasty and Healthy protein drink shake for Muscle Building

Make protein shake at home

Arnold Schwarzenegger top secret protein shake

Arnold Schwarzenegger top secret protein shake

Milk or Fruit Juice-

As a base for the shake, milk is strongly endorsed because of Calcium, protein and a low sugar content material.

This additionally makes the shake extra without problems drinkable and much less thick.

some people can also use fruit juice however that is too excessive in easy sugars and empty energy and as such some thing to avoid.

3 Best Healthy Protein Shake Recipes to Gain Muscle

Whey Protein Powder-

Whey Protein Powder that is the middle of the shake and will provide the bulk of the protein for the muscle building.

Shopping for a huge wholesale-sized field might not be a terrible selection for this precise element. this can pass into every shake.

Thankfully, this itself comes in a huge kind of flavors so that alone enables to differ up the taste of the shakes.

Greek Yogurt or Cottage Cheese-

For including a creamier texture to the shake either Greek Yogurt or Cottage Cheese may be used.

They each have low sugar and excessive protein. avoid everyday yogurt as that has a much better sugar content material which is as cited above something to avoid.

Check out benefits of yogurt

Fruits-

Bananas and Berries are a tremendous addition to the shake.

Each provide a number of texture and taste to the shake making extra than only a drink one has to drink.

Past that the Bananas provide a lot of potassium which allows to construct muscle tissues, even as the berries are full of many one of a kind vitamins and antioxidants.

For the berries actually use a frozen bag of berries from a neighborhood supermarket to reduce the quantity of needless greater work.

banana for bodybuilder is very benefits for muscle gain.

Dry ground-up Oats-

To prep for the following workout add a few dry ground-up oats to the shake for the carbohydrate content material. they will work properly within the combination and no longer sincerely be major.

Natural Nut Butter-

A short way to feature a few healthy fats to the shake is through natural nut butters like peanut butter or almond butter.

However, avoid the cheap ones and move of the nut butters that handiest list ingredients like “peanuts” or “almonds“.

Keep away from whatever with “hydrogenated oils” in them, as those are the bad fats.

Dried Coconut-

For some variation in flavor and an additional strength raise dried coconut is an high-quality aspect. it’s miles very calorie dense as nicely.

Best Time to eat Breakfast Lunch and Dinner in india

rajatrrpalankar

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January 9, 2020

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Best Time to eat Breakfast Lunch and Dinner in india

Many People out there Skip their breakfast because their are late for their office or any other kind of work. keep in mind that food timing is very important for good health. your Eating time schedule should be perfect and on time to live a health life.

Following this simple habit of eating food on time can also help you in weight loss

Weight Loss with 3 easy tips

Best Time to eat breakfast lunch and dinner in india

BREAKFAST

Eat within 30 minutes – 1 hour of waking up.
Do not delay breakfast later than 10 am.
Make sure you have enough protein in your breakfast.

Protein Rich veg food for Vegetarian peoples

LUNCH

Try and keep a gap of 4 hours between your breakfast and lunch meal.
Do not delay lunch later than 4 Pm.

check this category to read more about diet plans

DINNER

Dinner is best to be eaten again after 3 to 4 hours after lunch and 1 hour before bedtime.
Do not delay your dinner later than 10 pm.

WORKOUT MEAL

Never Workout on an empty stomach | (especially weight training).
Banana is best for a workout meal or
Sugar Less Smoothie drink will work best
The sooner you eat before you workout, the smaller and simpler the meal should be.

drink after workout to build muscle | Post workout drink

it’s very important to know What you should eat before a workout to Fuels your body for your exercise—and So what you are eating eating after a workout will help you in muscles recovery.

Fuel to your body, Here i am not talking about any kind of pre-workout supplement but here i am taking about the real food that you should consume before and after workout to fuel you body for exercise.