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ABS WORKOUT GYM LOVERS

Abs Workout – 30 minute abs workout with body weight

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Hi Guys Welcome to Your  Gym Guides, In this blog post we will check out 5 abs exercises that will give you a insane...
How to Follow a Diet Plan regularly ?

How to follow a Diet Plan regularly ?

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A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups.  Eating healthy can help you lose weight...
what does pre workout do

what does pre workout do – how long pre workout last – why can’t...

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Hi Guys, Welcome to Your Gym Guides, In this Fitness blog article we will learn on what does pre workout do, how long does...

Metabolism Booster Foods – How to Increase Metabolism ?

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Metabolism Booster food ..!! Before we go further let's know about what is Metabolism ? The definition of metabolism is the organic and chemical processes inside...
calf muscle exercise

4 Best Calf Exercises To Get Diamond Shaped Calves

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Calf exercises, Frankly Speaking, The calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them...