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Shawn Ray

all about SHAWN RAY

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There couldn’t be a more fitting name for Shawn Ray than Mr. Symmetry. Shawn Ray defined proportion and balance. It is mind boggling to...
protein shake

How to Prepare an tasty & Healthy protein drink shake for Muscle Building

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one of the most important demanding situations for a lean muscle building regiment and to lose fats is to get enough protein within the...
Back And Biceps workout compound exercises Best Workout Combination

Best Workout Combination – Back and Bicep workout compound exercises

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In this blog, we will learn Best Workout Combination for your back and bicep workout compound exercises  It’s never too late to start your goal. Whatever...
stretching exercises routine flexibility exercises

Stretching Exercises Activity: for you to do at home

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Hello, Guys how are you? These physical Stretching Exercises are making crafts is the best thing in life, but we spent a lot of...
What to do on Rest day

Sunday A Rest day – what to do on rest days to fast muscles...

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Taking a rest day every three to five days is recommended. You're going to want to take more regular days of rest if you...