Fitness Information

The Benefits Of Chicken Protein For muscle growth

February 19, 2019

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know your chicken for muscles growth high protein chicken breast

The Benefits Of Chicken Protein For muscle growth

The primary nutrient for this growth is of course protein, and one of the best sources is the good old chicken breast!

It is not just the high protein content of this lean white meat that makes it so beneficial for weight training and muscular development, it is also convenient, tasty, low in fat and packed full of other less celebrated nutrients with many benefits.

The breast itself has the highest protein to fat ratio of any mainstream meat and more than any other part of the chicken, providing 19g of protein for only 1g of fat!

The protein itself is also has a high bio-availability and holds its own against other protein heavyweights such as eggs and beef.

This means that the body can use it easily to repair and rebuild muscle tissue and make other essential repairs caused after a hard training session.

Nutrients value in chicken for muscle growth

Here is an image with few nutrients present in chicken that will help you in growth muscle

chicken nutrition facts chicken for muscle growth — chicken-nutrition-facts-chicken-for-muscles-growth

Nutritional value of chicken for muscles growth

Vitamin B6 – B6 allows your body to convert stored carbohydrates in the form of glycogen into usable energy, allowing you to keep on pushing through those heavy lifting days.

Zinc – This vital nutrient provides immune boosting support as well as support for the production of muscle building, anabolic hormones.

Selenium – Selenium is involved in the repair of cells damaged through hard weight training and is key to how growth, adaptation and increased strength occurs. Selenium is also key in keeping the thyroid gland working properly, which in turn keeps your metabolism stoked and processing all the nutrients your body needs.

chicken for muscles growth

Niacin (Vitamin B3) – You can get more than your recommended daily allowance of niacin from just one chicken breast.

Tryptophan – Chicken is high in this amino acid which is one of the 22 essential amino acids in the body.

Tryptophan acts as building blocks in protein biosynthesis and proteins, as discussed, are required to build and repair muscle tissue. It is also known to increase serotonin levels in the brain, enhance your mood and reduce stress.

chicken for muscles growth : chicken is the best and cheapest high quality protein available to gain some muscles and mass