Remember, it’s critical for a sound eating regimen to go nearby that workout can just get you up to now. You have to work out for what you regularly eat with weight control plans, so we’ve made a weight loss meal plan for this four-week diet plan. If you stick to it, you can even simply set yourself on the path to achievement in order to become thinner and move towards becoming less fatty.
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This four-week plan is brimming with the nourishment you should eat and furthermore intended to guarantee you’re getting all the sustenance and vitality required to help your activity routine. It additionally slices your calorie admission to around 1,800 per day. After only a month, you’ll be more slender and fitter all around.
If you are a skinny guy and want to gain weight then you can follow these articles
Full day diet plan to gain weight | Meal 1
Diet plan to gain weight, Full Day diet | Meal 02
Diet plan to gain weight, Full Day diet | Meal 03
Weight loss meal diet plan to get a lean body in just 4 weeks
Monday diet plan to get a lean body
Breakfast: 45g oatmeal with 300 ml skimmed milk and 1 tablespoon honey, 200 ml apple juice.
Snack: 120g of lean yogurt with blueberries and honey and keto diet meal plan
Lunch: grilled chicken salad sandwich (1 chicken breast) with wholemeal bread.
Snack: Smoothie – mix 25 g of whey protein, 80 g of raspberries, 80 g of blueberries, 50 g of blackberries and water.
Dinner: 120g of tuna steak with sautéed broccoli, mushrooms, green beans, sesame seeds and oil, 70g of brown rice.
Snack: 250ml of skimmed milk.
Total daily: 1,835 calories, 136 g of protein, 229 g of carbohydrates, 33 g of fat.
Tuesday diet plan for 4 weeks
Breakfast: Smoothie – Blend of 25g of whey protein, 300ml of skim milk, 100g of strawberries and a banana.
Snack: 120g of lean yogurt, blueberries and honey. Lunch: tuna sandwich on wholemeal bread; 200 ml of skimmed milk.
Snack: Nuts, raisins and cranberries.
Dinner: 100g of chicken salad, bacon and avocado. keto diet meal plan
Snack: 1 apple with 2 tablespoons of natural peanut butter.
Total daily: 1,802 calories, 131 g of protein, 219 g of carbohydrates, 37 g of fat.
Wednesday diet plan for 4 weeks ( weight loss meal plan )
Breakfast: Smoothie – Blend of 25g of whey protein, 300ml of skim milk, 100g of strawberries and a banana.
Snack: 90g of mackerel on 1 slice of toast. Lunch: 1 apple; chicken salad sandwich on wholemeal bread. Snack: 1 banana. Dinner: 120g steak fillet with spinach and 2 grilled tomatoes. Snack: 100g low fat cottage cheese and pineapple. Total daily: 1,821 calories, 138 grams of protein, 222 grams of carbohydrates, 35 grams of fat.
Thursday diet plan for 4 weeks ( weight loss meal plan )
Breakfast: 4 egg whites scrambled on 2 slices of toast.
Snack: 1 lean yogurt with blueberries and a handful of oats and honey. Lunch: Smoothie – mix 25 g of whey protein, 80 g of raspberries, 80 g of blueberries, 50 g of blackberries and water; 30g of Brazil nuts. Snack: 100g low fat cottage cheese and pineapple. Dinner: Nicoise tuna salad (100g of tuna, various salad leaves, Italian tomatoes, one red pepper and 4 new potatoes). Snack: 250ml of skimmed milk. Total daily: 1,835 calories, 136 g of protein, 229 g of carbohydrates, 33 g of fat.
Friday diet plan for 4 weeks ( weight loss meal plan )
Breakfast: 45g oats with 300ml skim milk and 1 tablespoon honey.
Snack: 10 radishes with balsamic vinaigrette. Lunch: 1 can of tuna with beetroot; 1 lean yogurt. Snack: Smoothie – Mix 25 g of whey protein, 80 g of raspberries, 80 g of blueberries and 50 g of blackberries with water. Dinner: barbecue chicken skewer of 120g with peppers and 70g of brown rice. Snack: 100g of cottage cheese; grapes. Total daily: 1,808 calories, 133 grams of protein, 219 grams of carbohydrates, 34 grams of fat.
Saturday diet plan for 4 weeks ( weight loss meal plan )
Breakfast: cheese omelette with 2 eggs.
Snack: Smoothie: Mix 25 g of protein, 1 apple, 50 g of blueberries, 50 g of blackberries and a banana with water. Lunch: 90g of sardines on 1 slice of toast. Snack: 150g of raw carrots and hummus. Dinner: 100g of grilled salmon with green beans, asparagus and 70g of brown rice. Snack: 200ml of skimmed milk. Total daily: 1,822 calories, 135 grams of protein, 221 grams of carbohydrates, 36 grams of fat.
Sunday diet plan for a weeks ( weight loss meal plan )
Breakfast: 4 scrambled egg whites on 2 slices of whole toast; 1 grapefruit.
Snack: Smoothie – mix 25 g of protein, 300 ml of skim milk, 50 g of blueberries, 50 g of blackberries and a banana. Lunch: Tuna sandwich on wholemeal bread; 1 pear. Snack: mixed nuts and fruit bar. Dinner: 120g steak fillet with 1 small potato in jacket, spinach and 1 grilled logo. Snack: 1 apple with 2 tablespoons of natural peanut butter. Total daily: 1,840 calories, 140 g of protein, 228 g of carbohydrates, 39 g of fat.