10 Biggest Fitness myths and facts that need to go away right now

Myths about Fitness
Myths about Fitness

Did you ever seen any one at the gym doing something opposite that is been taught?Chances are that someone is doing something wrong at gym and you are following the same wrong gym workout fitness myths.

But how do you know who’s right? And who can you trust when it comes to fitness myths and facts?

1.  your need to eat every 2-3 hours to keep your metabolism boosted.

2. Brown Rice is superior to white rice.

Brown rice have more nutritions then white rice so i do perfer go with brown rice instead of white rice.

3. Fasted Cardio is necessary to burn fat.

What is fasted cardio?

Fasted cardio is cardiovascular training performed when the digestive system is no longer processing food, which can happen four to six hours after eating or in the morning after you’ve woken up.

Some studies have found that exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.

4. You can Spot Reduce.

What is Spot Reduction?

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area.

Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one’s body because of the continual misleading information fitness settings and the internet are providing.

The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it.

Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone

Instead, fat is lost from the entire body as a result of diet and regular exercise

5. Cards makes you fat.

Carbohydrates have a bad relationship with people who want to lose weight, which is why low-carb diets are becoming very common. But for a healthy body and mind, carbohydrates from whole grains and fruits are essential. Furthermore, removing a whole food group from your diet is not good for weight loss as it is not sustainable and people tend to cheat on low-carb diets more often.

6.You need protein within the anabolic window or you’ll lose your Gains.

Your body can only digest about 12 to 15 grams of protein in a meal.

With a good diet, you shouldn’t have to supplement protein unless you’re a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.

7. women should’t Lift heavy.

8 reason why women should left heavy weight

  1. More Effective Fat Loss
  2. More Muscle, More Calorie Expenditure
  3. Curves
  4. Quality Sleep
  5. Increased Energy
  6. Heart Health
  7. Bone Health
  8. Stress Relief

8. Carbs after 6PM will make you fat.

This is now the truth fitness myths but the truth is that eating too much of carbs before going to sleep can make you increase body fat percentage.

9. You have to left weight with high reps to get Shredded.

5 Of The Most Idiotic Myths About Getting A Ripped Body

  1. High Repetitions For Muscle Definition
  2. Different Exercises For Cutting And Bulking
  3. Winters To Bulk, Summers For Shredding Or Muscle Definition
  4. You Can`t Use Creatine If Muscle Definition Is The Goal.
  5. Nitric Oxide Supplements Will Make Your Veins Pop Out.


10. Heavy Deadlifts and squads will make your waist wider.

This if Completely a wrong Fitness Myth i every heard

There are many benefits of doing heavy deadLift

Read this article benefits of deadlift