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Read more about the article Sunday A Rest day – what to do on rest days to fast muscles recovery?
What to do on Rest day

Sunday A Rest day – what to do on rest days to fast muscles recovery?

  • Post author:rajatrrpalankar
  • Post published:December 1, 2019
  • Post category:Uncategorized

Taking a rest day every three to five days is recommended. You're going to want to take more regular days of rest if you do intensive exercise. By doing a…

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Read more about the article 10 things losers says that successfull people never thinks off.
10 things losers says that successfull people never thinks off.

10 things losers says that successfull people never thinks off.

  • Post author:rajatrrpalankar
  • Post published:November 25, 2019
  • Post category:motivational quotes/quotes/Uncategorized

  10 things losers says that successfull people never thinks off. 1. I will Start Monday ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow. Working out on…

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Read more about the article How to Gain muscles mass ? 3 Rules to muscle gain faster
How to gain muscles faster

How to Gain muscles mass ? 3 Rules to muscle gain faster

  • Post author:rajatrrpalankar
  • Post published:November 24, 2019
  • Post category:Uncategorized

When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and…

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Read more about the article which food contains the most protein
which food contains the most protein

which food contains the most protein

  • Post author:rajatrrpalankar
  • Post published:September 27, 2019
  • Post category:Uncategorized

Which food contains the most protein Then more protein than chicken? in these 5 things, which is beneficial for health?? Friends, you are very welcome in this post. Friends, as…

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Read more about the article 25 Best Gym Tattoos Designs ideas of 2021 | Bodybuilding tattoo
16 Best Gym Tattoos Designs ideas of 2019 Bodybuilding tattoo

25 Best Gym Tattoos Designs ideas of 2021 | Bodybuilding tattoo

  • Post author:rajatrrpalankar
  • Post published:September 26, 2019
  • Post category:Uncategorized

Gym Tattoos Designs ideas of 2021 Have you dedicated yourself to the fit lifestyle already? It's all about getting a hot, bad-ass and tattooed body! Gym Tattoos Designs ideas of…

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Read more about the article Weight Loss Meal Plan healthy fat food to get lean body in just 4 weeks
Weight-Loss-Meal-Plan-healthy-fat-food-to-get-lean-body-in-just-4-weeks

Weight Loss Meal Plan healthy fat food to get lean body in just 4 weeks

  • Post author:rajatrrpalankar
  • Post published:August 7, 2019
  • Post category:Uncategorized

Remember, it's critical for a sound eating regimen to go nearby that workout can just get you up to now. You have to work out for what you regularly eat…

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Read more about the article bodybuilder use headphone while weight lifting
best workout headphone for you gym workout motivational workout music

bodybuilder use headphone while weight lifting

  • Post author:rajatrrpalankar
  • Post published:June 27, 2019
  • Post category:Uncategorized

why bodybuilder use headphone while weight lifting the best workout headphone The Only reason why most bodybuilders use best workout Headphone during their workout or weight lifting is just to…

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Read more about the article Nutrients deficiency – how improve health and nutrition
Nutrients deficiency - how improve health and nutrition

Nutrients deficiency – how improve health and nutrition

  • Post author:rajatrrpalankar
  • Post published:June 9, 2019
  • Post category:Uncategorized

Nutrients deficiency that is incredibly common. Nutrients deficiency - The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and…

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Read more about the article 6 Best Carbs for muscle gain, how to gain muscle?
carbs for muscle gain and mass

6 Best Carbs for muscle gain, how to gain muscle?

  • Post author:rajatrrpalankar
  • Post published:March 21, 2019
  • Post category:Uncategorized

Keep an Aim to eat below carbs food every day with at least three meals. I get Many Comment's on Facebook and Instagram on how to build muscle fast? So I have Brought for you guys top 7…

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Read more about the article Women’s Day  2019 Special! : Top 10 Health & Fitness Tips For Women + quotes
Happy International Women's day 2019

Women’s Day 2019 Special! : Top 10 Health & Fitness Tips For Women + quotes

  • Post author:rajatrrpalankar
  • Post published:March 8, 2019
  • Post category:Uncategorized

On this International Women’s Day 2019, we share top 10 fitness and diet tips for a healthy Women’s. 1. Kick start your day with a big healthy breakfast. Breakfast can…

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