English Conversation About Exercise

10 things losers says that successfull people never thinks off.

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  10 things losers says that successfull people never thinks off. 1. I will Start Monday ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow....

Weight Loss Meal Plan healthy fat food to get lean body...

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Remember, it's critical for a sound eating regimen to go nearby that workout can just get you up to now. You have to work...

8 Vegetables High In Protein

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  20 Vegetables High In Protein Replacing meat ( chicken`s ) with another source of protein can be a good change for the body. But by...

Sunday A Rest day – what to do on rest days...

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Taking a rest day every three to five days is recommended. You're going to want to take more regular days of rest if you...

Recent Posts

flax seed benefit and useful to lose weight

How to use flax seeds to reduce weight | weight loss diet plan

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The most common problems among people, especially the ones who live in cities as they don’t get too much of fresh air and exercise...
Positive Vibes - My Lifehacks

How To Protect Your Positive Vibes – My Lifehacks

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Hello Superstars. I thought about it a lot and I decided to share my lifehacks with you. Why? Because I believe you. How To Protect...
5 Scientific Reasons You are not Losing Weight| Dieting Mistakes

5 Scientific Reasons You are not Losing Weight | Dieting Mistakes

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Dieting Mistakes When you are on lose weight diet plan, your body fights back. You may be able to lose quite a lot of weight...
circuit Training Workout Speed training

What is Circuit Training ? What are Benefits of Circuit Training ?

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What is circuit training? first of all  Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...
A Quick Facts on BCAA Supplement

A Quick Facts about BCAA’s Supplements

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Hi Guys, welcome to Your Gym Guides, In this Blog post we will know a quick facts about BCAA Supplements What is BCAA ? BCAA stands...