Workouts

How to lose weight ?10 Simple Habits to Lose Weight Naturally Weight lose doesnt have to be stressfull or complicated, all you have to do...

Lets begin  with introducing you with pushups  What is pushups ? how to do pushups ? A push-up is a total-body functional movement execerise  that help...

  5 Best Chest Exercises For Building Muscle Here are our top 10 pec-building picks. here are our top 10 chest-building exercises, ranked in no particular order. 1....

how to loss weight by jogging Let Me Introduce you with Jogging Defination of Jogging Jogging is a form of  running at a slow speed. The main intention is...

What is circuit training? first of all  Circuit training is a form of body conditioning or endurance training or resistance training using high-intensit , and...

  The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening...

Anatomy of the Biceps The muscle most prominent when someone flexes their guns in the classic “which way is the beach?” pose is the biceps...

“How Long Should I Workout?” How Long Should I Workout is one of the most commonly asked questions among gym goers, and depending on who...