Egg White vs Whole Egg protein

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Egg White vs Whole Egg protein
Egg White vs Whole Egg protein

Hi Guysm Welcome to Your Gym Guides, In this Fitness Blog Post we will check how much protein do we get after comsuming whole egg and only egg white, i.e egg white vs whole egg.

Egg white vs whole egg

What is Egg White?

Egg white is the clear liquid contained within an egg.

egg white protein

A Egg White Protien – nutrition value

Calories 17
% Daily Value*
Total Fat 0.1 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 54.8 mg2%
Potassium 53.8 mg1%
Total Carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Sugar 0.2 g
Protein 3.6 g7%
Vitamin A0%Vitamin C0%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Cobalamin0%Magnesium0%

 

Whole Egg protien – nutrition value

whole egg protein

Calories 78
% Daily Value*
Total Fat 5 g7%
Saturated fat 1.6 g8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 186.5 mg62%
Sodium 62 mg2%
Potassium 63 mg1%
Total Carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Sugar 0.6 g
Protein 6 g12%
Vitamin A5%Vitamin C0%
Calcium2%Iron3%
Vitamin D10%Vitamin B-65%

 

How to make Egg white protein powder supplement at home?

How to make egg protein powder supplement at home, this can save lot’s of money that you waste buying branded supplement

Check out this post to make you own egg protein powder at home

How to make Egg white protein powder supplement at home?

Boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

Are you struggling to lose weight? Well, don’t worry we have the special egg diet to loss weight  for you that will help you lose up to 15 – 20 pounds ( i.e  6 – 9 kgs  ) in just 2 weeks.

Check out below post now

boiled egg diet loss weight upto 6 – 9 kgs in just 2 weeks

How many eggs a day should i eat for muscle building

Are eggs healthy or not? This Blog on eggs is your one-stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often I get asked by my clients alike – How many eggs should I eat a day?

Check out below post now

How many eggs a day should i eat for muscle building

 

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