HEALTH & GYM GUIDE

Tips And Tricks For Weight Loss

weight loss

rajatrrpalankar

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May 14, 2021

It can be a struggle to lose weight. People find their enthusiasm weaning after a few weeks. And Thus the people who reached their weight loss goals & to maintain their weight it done with methods like the same.

Thinking to lose weight is a great place to start

Want to achieve weight loss is a great place to start, many people want to lose weight and their aim is to fit into clothes that are now too small and not fitting your body due to weight gain.

Then are you currently investing your time in getting a healthier, and more physically fit person in life.

There are many little things you can do each and every day that will help support your success in your weight loss program. Begin by recording your weekly weight loss. Keep track of all the things you eat so you can stay on top of yourself.

Weight loss plan

Planning is the first step to rapidly lose weight, some people out there don’t do any kind of proper weight loss plan instead they just think about a diet plan to lose weight & then without any proper planning they will lose focus on the dream to lose weight and then after days they will come back to their normal life, and completely forget about the plan.

There are little things you can do every day that will help you successfully achieve your weight loss program.

Begin with keeping note of the weight

The basic and first step is to measure your weight weekly, keep track of how much GM/KG you lost recently this week & compare it with last week’s weight.

measuring your weight — keep track of your weight weekly

Keep track of your food intake

Learn about the food items you eat on daily basis, keep basic knowledge of how much nutrients you consume daily like protein, carbs, fat etc.

In your busy schedule, when you feel hungry always carry good nutrients food with you because if you are hungry and feel to eat something then instead of eating fast food that is unhealthy, remove your healthy food and eat.

Workout a bit

You should schedule a time for your daily workout if you want to lose weight, try to integrate a workout regime as well. A healthy lifestyle requires both regular exercise & eat a healthy diet food plan.

Join a workout class or gym where you come into contact with a fitness lover and they will keep you motivated towards your weight loss plan.

Try removing Junk food & artificial sweet items

The main reason to gain weight is consuming loss of junk food.

make sure to ignore consuming sweet food products or any packed products.

Eliminate the sources of your bad food eating habits & increase the consumption of fruits & Veggies.

un healthy processed packed food — unhealthy processed packed food

Simply do any keep stock of any junk packed food items in your kitchen, if you keep it will make you tempted to eat them.

Keep fitness lover around you

Having other people who are motivated to be fit in life and help support you, is the best asset you have in your life that keeps you motivated to your lose weight goal.

Communicate with motivated people, whenever you feel your motivation is getting down. and you will feel better and get motivated again.

Why are gym membership so expensive/costly

Fitness Information

rajatrrpalankar

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April 27, 2021

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Why are gym membership so expensive/costly

Hi Guys, Welcome you to Your Gym Guides, In this article, we will look into why are gyms so expensive, is a gym membership worth it giving thousand of dollars per year, gym membership cost per month is around 70$ to 150$ per month.

What is average gym membership cost?

It depends on the gym to gym, Gyms nowadays are expensive, in olden days like our legend Arnold would go to the cheapest gym membership where they used to pay less for a gym membership for a year, but now there is a package in the gym too like a monthly gym membership like one gym will charge you 70$ per month, $120 for 3 month and $200 for 6 month, gym are too expensive in some city.

This will vary on the type of gym you choose to go to, the typical local gym is affordable for the lower-middle-class people, whereas sports-specific types of the gym with more gym equipment are too expensive.

you choose where you want to join.

Note: All gym is the same, no gym will do your workout, you yourself need to work out hard to achieve greatness, that is also possible in a cheapest monthly gym membership.

is one-year gym membership are so costly? Are they worth the cost?

Actually, if you calculate, the one-year gym membership cost is less as compared to paying a monthly gym membership.

I think it’s better to take a gym membership for 6 months or a year but once you get comfortable at a gym.

firstly, pay at the gym monthly wise for 2 months,s and then if you feel the gym is worth paying for 6 months or 1 year then goes for it else simply change the gym.

I am from India and in India, the most gym is cheaper as compared to other country, I go to a gym where they charge me Rs 2000 per month that is around $26, and yearly gym membership will cost me Rs 12000- Rs 15000 that’s around $160 – $200,

So by paying at the gym monthly wise, it will cost me Rs 24000 i.e $320, by paying one-year membership at the gym I am saving around $9000 i.e $120.

Finally, I would recommend you to try a new gym for 2-month at least before paying them for a 1-year membership, if you feel the gym is good with all facilities then purchase for 1 year.

Do you know? Plank Exercise is more effective then Crunches

Workouts

rajatrrpalankar

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March 19, 2021

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Do you know? Plank Exercise is more effective then Crunches

Hi Guys, Welcome to Your Gym Guide, In this Fitness article, we will discuss on How a Plank workout is more effective than abs crunches.

What is a plank workout?

In Simple work a plank exercise is a stealth core strength training, this plank for beginners looks easily but difficult to hold. All you need to do is to come to a position that is similar to push-up and hold the position for the maximum time you can hold. By performing plank exercise you can build a core and strong abs at home. Plank is the best home exercise for abs.

The benefit of plank exercise

Strengthens your core muscles.
Better posture and improve balance.
Reduce back pain.
Improve Flexibility.

Check out this article on plank exercise benefits

Planks for beginners and benefits of Plank Workout.

Plank Exercise is more effective than abs crunches

You have read in the above points on how is plank exercise is beneficial for your over body structure, It not only build core but also improves your posture and strengthen your backbone.

by Preforming plank workout on daily bases it targets multiple muscles at once those include:

Obliques.
Glutes.
Shoulder, Biceps & Triceps.
and of course Abdominal.

Plank Exercise at home

How to place your body for the effective plank exercise | How to Perform the Plank Workout.

Your knees and hands should remain on the bottom, your back flat, and therefore the shoulders should be a touch wider than shoulder-width apart.
Focus on a spot on the ground beyond your hands, so as to stay the spine, head, and neck straight.
Apply the pressure on the toes, and place the proper leg on the ground.
Then, repeat an equivalent with the left leg.
You need to start out contracting the abdominal muscles and remain during this position for 20-60 seconds.
Afterward, relax your body.
You need to gradually increase the time of maintaining the plank position up to a moment.

Repeat the plank 3 times on a daily basis for effective results.

elbow plank 6 packs

What is Keto diet | Benefits of Keto diet for Bodybuilding

rajatrrpalankar

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December 25, 2020

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What is Keto diet | Benefits of Keto diet for Bodybuilding

Hi Guys, Welcome to Your Gym Guides, In this article we will check out 6 benefits of following keto diet plan for bodybuilding.

So let’s begin

What is keto diet ?

Wikipedia say, In Ketogenic deit plan is avery high-fat, and normal protein, and low-carbs, This diet plan will help & force your body to burn more amount of fat instead of carbs.

Benefits of following healthy diet

This kito diet plan will boost your Metabolic level, it decrease carbohydrate intake in your body and replace it with fat ( note : here fat is good source of fat ),

Thus decrease in carbs intake will put body to boost your metabolic state and its called as Ketosis.

When this process of boosting metabolism start, your body automatically start burning fat because it needs energy, it is also said in research that when this happens, it also turns fat in ketones in liver, which will help your body in supplying good amount of energy to your brain.

Ketogenic diets is very useful for have high sugar level and insulin level is also high, in it help them in reducting the blood sugar level and help then in becoming healthly day by day.

Note: Nothing happens in one day, Keep patience and follow diet plan regularly.

Food to eat while you in keto diet

Poultry : turkey and chicken is best.
Eggs : Whole eggs would be best choice, because they are high in protein and fat.
Fatty fish : fish fat are known to be good source of fat.
dairy products : butter, milk, yogurt.
Nuts and seeds : consume all kinds of nuts, because nuts have good nutrition and also good source of fat nutrition.

Food to avoid in keto diet

Baked food : like white break, cookies and doughnuts.
Remove sweet item from diet: Sugar should be avoided, and all sugar products like coke and soft drinks.
Noodles : Please avoid noodles and paste, because most of them are made using maida, and as you know that maida don’t have any nutrient in it.

Abs Workout – 30 minute abs workout with body weight

Workouts

rajatrrpalankar

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November 9, 2020

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Abs Workout – 30 minute abs workout with body weight

Hi Guys Welcome to Your Gym Guides, In this blog post we will check out 5 abs exercises that will give you a insane abs that to workout out for 20-30 min with your body weight.

Abs workout is the best exercises to transform your middle section into a hard looking six pack abs.

If you start working hard at your gym and follow a healthy diet plan, then you can easily achieve a super abs in just a 1-2 month.

Unfortunately, that’s not normally how things go.
There are 4 section of abs you need to target during the workout section, i.e. Upper abs, Middle abs and lower abs, The upper abs are the one one that need to be shown first, and is the most common core exercises like crunches can easily hit the lower abs and upper abs.

Firstly, in order for your abdominal muscles to become visible is for you to drop your body fat percentage to at least 9-12% for men, and 15-18% for women.

So let’s start with the exercises

Abs Workout

Hanging knee twist:

Hanging leg raise:

In this workout you just need to hang on the handing rod and just lift your leg up and down and so on.