Hi, Guys Welcome to your gym guides in this blog post learn how you can create your own egg protein powder at home.
So before beginning let’s now some Egg Nutrition value which i have took from google
Nutrition Value of Egg
Per 100gm of Eggs
Calories155
% Daily Value*
Total Fat11 g
16%
Saturated fat 3.3 g
16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol373 mg
124%
Sodium124 mg
5%
Potassium126 mg
3%
Total Carbohydrate1.1 g
0%
Dietary fiber 0 g
0%
Sugar 1.1 g
Protein13 g
26%
Vitamin A
10%
Vitamin C
0%
Calcium
5%
Iron
6%
Vitamin D
21%
Vitamin B-6
5%
Cobalamin
18%
Magnesium
2%
HOW TO CREATE YOUR OWN EGG PROTEIN POWDER?
How to make egg protein powder supplement at home, this can save lot’s of money that you waste buying branded supplement
Egg-White-Protein-Powder-for-Muscle-Growth
In order to create an egg supplement, you have to go through a process.
First, isolate the egg whites from the yolks. Even though sometimes yolks are kept in, you will be better off separating the whites only. Pulverize them and dry the remaining material into a powder. So some time whites Eggs is also been called as egg albumen and they are primary ingredient of egg protein supplements.
When you read the word “albumen” on the contents, which means that more often than not, your supplement will have been purged from all the unnecessary fat by filtrating.
Afterwards, you will need to pasteurize the egg whites, but you will need to be fast and precise.
Pasteurization is a process that uses really high temperature to kill all of the microbes in the material, but it also makes sure that all of the protein is protected, So thus Eggs protein give a pure source pf protein, nutrition-packed in egg white. This process of making egg protein powder is used for dairy, but it works just as well for egg white protein.
This is actually a neat trick – you can tell if your egg protein powder is pure or at least high in albumen and low carbohydrates,Fats and gelling agents by the amount of foam produced and the length for which it persists when you whip them.
If you want to buy Egg Protein i would like to recommend an Egg protein supplement product
9. Use app that help with nutrition and to track macros
10. Cut out fast food
11. Write your goals out on paper
12. Read that paper with your goals every morning
13. Choose your circle of influence wisely with people who have similar goals
14. Google “healthy snack ideas” and stop eating the crap you did in 2017
15. Ask yourself if what you have done today has brought you closer to your goals for tomorrow, every night! Either continue to do the same thing the next day, or change it up if you haven’t moved forward. One day at a time.
16. Be consistent. It takes 6 months to build a Rolls Royce, and a day to build a Honda. Consistency day after day in 2018!!!!
18. Never compare yourself to anyone. Each journey is unique and personal. Your only competition is you!
18. Reflect at your progress and remind yourself daily of how far you have come since you started.
19. Stop contemplating and step out of your comfort zone and into a gym. Any good gyms staff will make you feel comfortable, if they don’t, try another gym.
20. Take up physical activity and get off of the couch. Weight training and high intensity cardio is not for everyone. Go swimming, walking, skating, yoga, paint your house, what ever, start trying to be active.
21. Cut out one hour of tv each day and use thy hour to do some sort of physical activity
22. Take a half hour walk every day to clear your mind and get away from your desk on your lunch break at work
23. Take measurement and Dont always track progress on a scale. Gain 10lbs of muscle and lose 10lbs of fat and a scale will say you have made zero progress.
24. Take progress pics monthly and compare the improvements or take measurement. Watch and see how your pants fit, always an easy progress tracker!
25. Everyone makes errors, if you have a cheat or miss the gym, use it as motivation to come back stronger for the following week. One step back, seven steps forward anytime you hit a bump in the road!!
26. No such thing as a stupid question, only stupid assumptions. Ask someone the answer to any question you are not sure of. Ask me, ask a trainer at the gym, I’m always here to help and most trainers are too!
27. Limit your fruit intake, yes fruits are nutrient dense, but contain large amounts of natural sugar (still better than refined sugar) but too much can still be detrimental to your goals
28. I consume zero dairy, we are the only mammals on the planet that consumes another mammals breastmilk, dairy farmers have you believe it’s healthy, try almond or cashew milk, vanilla unsweetened is amazing
29. Set goals
30. Crush goals
31. Set new goals and always strive for self improvement.
32. Consumer 3L-4L of water daily
33. Increase your dark green vegetable intake
34. Use Vinaigrettes and not creamy salad dressing’s
35. Calorie free drinks, do not drink your calories unless it’s a protein shake or smoothie
Welcome to Your Gym Guides In this post we will learn some tips that can help you in Reduce Tummy Fat without any exercises. but i recommend to boost you result in Reducing tummy fat fast you need to remove atleast time for your workout.
8 Effective Ways to Reduce Tummy Fat Without Exercise
1. Sleep
Resting is very much important , Because all your broken muscles get repaired when you get better quality rest /sleep
Get Good Quality of 8 Hours reduce stress. Sleep deprivation may make you munch on more calories than you actually want to or should be having.
2. Reduce Sugar Intake
Make sure you are away from sugar foods because comsumption of sugar can put you an extraload on liver that can lead you to store fat and this is the first way to reduce tummy fat.
Drink a lot of water his golden rule does much more than just quenching your thirst and keeping you hydrated. Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism.
drink more water
Ayurveda has said that Drinking medium hot water in the morning time when you wake up will help you in reducing tummy / full body fat percentage.
4. Measure the calories
You need to measure how much portion of calories do you consume per day. Consume only limited quantity of food to reduce the tummy fat.
5. Chew food properly
Chew the food properly, you might remember that your parents had scold you to chew the food properly, that’s because the makes the food easy to digests and they is not load to you digestive system.
6. Consume Food with have Fibre
Fibre takes longer time to digest due to which you you will be full all the day and you don’t feel to eat any more food that can really help you in reducing the tummy fat and also the weight loss
Oats is the best food i recommend becz they are high in fibre.
Fibre Food also Help you to keep your body clean of toxins and prevents constipation.
7. Eat more Protein
Your body needs plenty quantity of protein, Protein takes long time to digest it properly and this quality of protein will help you in boosting your metabolism.
how much is the daily protein requirement per day to build muscles for bodybuilding
Green Food vegetable are best then Fast food, This Green food will help you in aging and improve your health, and also boost your immune system. Gree vegetable food are always very low in fat and thus this help you to loss fat and tummy fat and are also benefit to boosting metabilism.
fruits and vegetable juices charts
If you have any query about the above 8 Effective Ways to Reduce Tummy Fat Without Exercise
A Stamina is a strength or an energy what you put effective energy to complete you work.
This Stamina will differ from a person to person, not one in this earth is same.
How to increase stamina?
Increasing your stamina is not a one day, It’s Inpossible to increase the stamina in one single day, it’s a long process where you need to work hard and exercise regularly.
Then, if you are thinking to boost your stamina by consuming different kinds of supplements that you get in market, This is wrong because Supplements for only for those people who’s daily activities are too much like athletes or any bodybuilder
For normal people, if you taking those useless supplements, then you will sure get temporary results by those supplements but when you stop taking those think your condition will we reduce even low as it was before.
So i recommend say no to supplement if you are normal person who has no too much of atheles life.
1. Do exercises on regular basic
If i say workout and exercise is the most effective and best way to increase stamina.
Then, Doing exercise on Regular basic will improve you breathing.
So, if you are doing a regular workout or any exercises like running ,Jogging within a week or a 2 week you will see the result that your stamina is been increased.
Note: Please note that here workout don’t mean to just rush into gym and start lifting weight. Lifting weight is important but more then you need to perform cardio workout.
2. Build stamina by food
To boost your stamina you need to consume healthy diet food that are rich in all the nutrients required to the body.
you need you consume food that are high in protein weather it from veg protein or non-veg protein source.
Note- You can consume any food you like but choice food which are healthy. It’s ok if you like unhealthy food that you can eat once a week but not too much.
Caffeine–
Caffeine is the best source to improbe stamina as a research found that caffeine will keep you active in your work and also help you in boosting stamina.
One of the biggest reason why my stamina is so low is because of smoking. everybody in this world know that smoking kills and it affects out body very badly. If you smoke then you need to stop it now because you need to boost your stamina.
If you are too much busy in your life follow the below steps to increase stamina
Their are other ways to boost stamina check out how.
—- If you are busy in your life and has not time to spend time in doing exercises like yoga and running. then read below.
If you are not doing the physical activity then start
avoiding the use of lift in office or at home, use stairs this keep your
physical activity
Avoid using the bike, taxi, auto, car, etc for traveling
for a shorter distance. You can walk or use cycle this will also be helpful
Try to play any outdoor game, Instead of in-door games.
There are many benefit of consuming Ashwagandha herbal product as it is a herbal and don’t any side-effects
Ashwaggandha – It is a powerful herb that helps you build stamina and even helpful in reducing stress. There is no side effect found. For seeing a result you have to wait for 1.5 months.
How to take Ashwagandha herbal
Take and glass of milk and 1 to 2 table spoon of ashwagandha and consume it twice a day, morning as you woke up and night just before you go to sleep.
Water plays very important role in increasing you stamina, consume atleast 2 to 3 litre of water per day
Protein rich vegetarian food have several benefits to your health, There are 9 veg protein foods that can help you get daily intakes nutrition required.
9 protein rich veg food for vegetarian peoples
1. Broccoli
When it comes for Raw broccoli is almost 90% of water, 7% carbohydrate, and 3% protein, and and the most importent think is that broccoli have no fat.
So Broccoli i comes with very low calories with it, that provides only 31 calories per cup (91 grams). So as there is no fat and calories in it is very low Broccoli can also be consumed by people who want to loss weight with good diet
Pulses have differents kinds of beans ,lentils and peas.
This veg protein source are very cheap and every one come efford it. Beans are also low in fat and high in protein , fibre and rich vitamins and minerals
Soybeansare high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones.
Soy contains compounds called phytoestrogens, which is basically a version of Female sex hormone “ESTROGEN” , but – Dont worry about Soybean phytoestrigens , those phytoestrogens do not act like estrogen in the male body. daily consuming about 100 gm of soybean does not increase ESTROGEN ,There’s ample evidence that soy doesn’t reduce Testosterone Levels or ruin muscle mass.
Nutritional value of SoyBeans
Amount Per100 grams
Calories446
% Daily Value*
Total Fat20 g
30%
Saturated fat 2.9 g
14%
Polyunsaturated fat 11 g
Monounsaturated fat 4.4 g
Cholesterol0 mg
0%
Sodium2 mg
0%
Potassium1797 mg
51%
Total Carbohydrate30 g
10%
Dietary fiber 9 g
36%
Sugar 7 g
Protein36 g
72%
Vitamin A
0%
Vitamin C
10%
Calcium
27%
Iron
87%
Vitamin D
0%
Vitamin B-6
20%
Cobalamin
0%
Magnesium
70%
4. Spinach
Ok so Spinach is my favourite veg food because it is so taste and even it contain good amount of macronutrients in a per 100gm of serving
If i say bodth freash and cooked spinach will contain same mar
The serving of this protein rich vegetarian food are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value
5. Cauliflower
Cauliflower is one of several vegetables ,and is an excellent source of vitamin C, vitamin K and many more
Amount Per100 grams
Calories25
% Daily Value*
Total Fat0.3 g
0%
Saturated fat 0.1 g
0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Trans fat 0 g
Cholesterol0 mg
0%
Sodium30 mg
1%
Potassium299 mg
8%
Total Carbohydrate5 g
1%
Dietary fiber 2 g
8%
Sugar 1.9 g
Protein1.9 g
3%
Vitamin A
0%
Vitamin C
80%
Calcium
2%
Iron
2%
Vitamin D
0%
Vitamin B-6
10%
Cobalamin
0%
Magnesium
3%
6. Mushrooms
Mushrooms are a good source of antioxidants and vitamins, and they are low in calories.
This Mushroom are also a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese.
Green pepper vegetable food provide benefits as it low in Saturated fat and Even this vegetable is low in cholesterols and sodium.
it provide protein about of 1 gm which is too low but this vegatable comes with high amount of nutrition values.
8. Peanut Butter
There it comes in action, Peanut butter is one of my best source of protein i consume when i wish for protein rich vegetarian food.
9. Oatmeal
When i used to stay in hostel i used to eat Oatmeal as my morning breakfast and it was very helpful for me in beening full all the day and concentrate on my office work.
Oatmeal is simple a oats and a mixture of any liquids like water or cow’s milk.
Oatmeal consist of about 150 calories and upto 6 grams of protein with is petty high source of protein. there for this i prefered a best protein rich vegetarian food.
Oh Nice, I Heard that you want to become a fitness model? Apparently, you’re now alone. There are many people out there with a lot of interest to become a fitness model and are trying their best outcome.
Being a fitness model can be a rewarding career choice. If you are investing your time and energy, into your goal if inspiring other people with your hard work and effort you will surely reach your goal as soon as.
Want to become a Fitness model?
1. Staying in the best shape
When it comes to staying in shape means getting the desired body structure, this means that your body should not be too much fat or not being too much skinny
Develop your own workout plan.
You need to develop a workout plan that based on your experience you get from practices,
Don’t depend on any of your Personal trainers to make a good workout plan for you, because what the trainer’s workout plan help’s him in being fit will not work for you.
So always make your own workout chart
If you really want to become a fitness model, you need to always keep track of what you eat and how much you eat.
because in fitness model career all your goals depend on your body shape and fitness, how much healthy you really are.
When you are cutting calories don’t cut nutrients from than
For Example, you are consuming 200gm of carbohydrate per day, Don’t consume foods that are sweets but with no nutrients in them, instead just go for carbs foods like potatoes or berries that contain a good amount of nutrients
eat eat eat high nutritional food -min
2. Marketing yourself as a fitness model
Now, I think you have become fit in your life and ready to market yourself as a Fitness model
Figure out your brand.
Find the staff that motivates you. and makes yourself stand out from the crowd, and defines you as a fitness model.
Learn How to pose
So to market yourself as a fitness trainer you need to learn how to pose in front of the camera to describe your brand.
fitness modeling poses
you can also search for images or free videos that are people post on youtube or other social networks.
Don’t Forget that Social media is your best friend
Get an account on Instagram, Facebook, tiktok and updating your social post on daily basis will boost your career on the fitness industry as a model.
socail media is your best friend
And Be engaged with your followers by posting stories that really motivates you.
Be in contact with people out there in the fitness industry, from models to photographers that simply helps you in building a professional network.
Create your own portfolio
As you are a beginner’s your portfolio should contain at least 6 to 12 shots, and be your shots match as close as any professional quality as possible.
Hire a gym coach
3. Getting into the Fitness Industry
Send your photos to modeling agencies
By Submitting your Fitness modeling photographs to any good modeling agencies will help you in developing a good quality of the professional portfolio, and this modeling agency will also help you in getting alert about job opportunities, and also that will help match you with the right jobs.
abs training
Enter fitness or figure competitions.
Bodybuilding and bikini competitions are the most popular ways of gaining reputation and recognized in the fitness industry.
You should do research about the fitness contracts before signing the agreement
An agent will ask for a commission, which will be around 10 to 20 % from your monthly or yearly earnings.
contract signing
When every you are releasing any contracts by signing with magazine or photographers events keep in mind that “photo must not be used in any sexually or pornographic website”
If you have any friends in fitness modeling and have experienced or if you have any personal lawyer, you always ask that to read the contract before you sign it, this habit will keep your fitness modeling career into the safer side.
Be safe from spam fitness modeling agent people
Be safe from fitness modeling spam
There are many spams going out there in the fitness industry that simply targets people who are a beginner and trying hard to get success.
Be safe from this kinds of spams, Some scams use names similar to well-known agencies.
Hi Guys, Welcome to YourGYMGuides in this Article post we will discuss the best supplements for strength athletes i have all wrote a article on best supplement for crossfit Athletes.
So, Even thought your goal is to increase size or strength your body muscles , the extra nutrition throught best supplements will help you get strong in you strength Athletes training.
If you’re serious in building strength muscles or physique Athlete then i think you’ve might have hearf that best supplements products can help you in achieving your fitness Goals from your high intensity interval training.
Knowing what to take, how much to take, and when to take it will help you squeeze every ounce of results from your hard work, so let’s zero in on the right supplement stack for your needs.
So, If your goal is to become Strength Athletes and strong as possible, these 7 Best Supplement products will help you do it.
5 best supplements for strength athletes and For Bodybuilders
1- Weight gain or Mass gainer
If you have cheched you BMI and it is less than 18.5% then it many be said that you are underweight and may need to gain weight.
The general rule of weight gain is you have to eat more calories than you consume. If you are looking to gain weight but slowly then you should consume an additional 300 to 500 calories per day, while if you are trying to gain weight super faster that i recommend that should consume an additional 700 to 1,000 calories daily.
2- Protein Supplements
It have been Recommended that a person should consume atleast protein of 56 gm for men and 46 gm for woment if you are above 19 years of age.
you might be going to gym, that’s why you are here to learn more about best supplement.
At gym you’ve probably heard that protein supplement should be consumed only after your workout for better result as protein supplement helps you in recovering the broken muscles.
You can buy protein powders in every nutrition store or Online through amazon.
3- Amino Acids Supplement
From muscle growth to fat burning and muscle recovery
Amino Acids help you in burning body fat percentage , get Lean muscle mass, and also Amino acids supplement help you in Prevent Muscle Damage, you get Bigger muscles Gains and also help you in Improve Muscle Recovery faster.
As you might know that Supplement are not only for bodybuilders.
Creatine supplement normally help you increasing you strength muscles if you are an athletes and boost power in sports performance and creatine also help in muscle size building.
5- glutamine supplement
Glutamine is an important amino acid. it is useful supplement for athletes. Actually A Glutamine a medical food product.
In many Research Studies have been shown that L-Glutamine supplementation can less down muscles breakdown and also improve protein metabolism
The benefits of nutritional supplements for athletes
5 day split workout One of the most common splits used by bodybuilders these days are five-day splits. Not only does it allow for proper evaluation in each group of muscles, but this also helps the trainee to work at a much higher intensity as each group of muscles is exercised only once a week.
A typical 5 split workout will be like this:
DAY 1: UPPER STRENGTH
DAY 2: LOWER STRENGTH
DAY 3: PUSH
DAY 4: PULL
DAY 5: LEGS
DAY 1: UPPER STRENGTH ( Split Workout )
Bench Press 5 x 5
The bench press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench.
Perform Bench press chest workout of 5 set with 5 reps
Military Press 4 x 8
The Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps.
Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position. As you breathe in, come down slowly until you feel the bar on your middle chest.
The barbell curl is a basic bicep exercise that helps increase the size of the muscles.
Do 3 set of barbell curls either standing or seated which every with reps of 10 each
Bicep curls with barbell
Dips 3 x 6
A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid,
Do a chest dips workout of 3 sets and with 6 reps each set
DAY 2: LOWER STRENGTH (Split workout)
Squat 3x 15
The Squat is a lower-body exercise. You can do the bodyweight version, without added resistance (also called Bodyweight Squat or Air Squat), or with weights such as a barbell
Perform a squat of 3 sets with 15 reps each
Squats Exercise
Deadlift 3 x 6
The deadlift is one of the best deadlift exercise forms you can do to build up your strength and size, they literally work almost every single muscles in the body, you should really consider doing deadlift Grip exercise if you don’t already start.
Deadlift workout of 3 sets and 6 reps each
traditional deadlift exercise
Lunges 4 x 8
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is
Hamstring Curls 4 x 6
The hamstring curl, also called a leg curl, is an exercise that strengthens the hamstrings muscles.
Hamstring curls workout of sets 4 with 6 reps each
Lateral Raise one adjustment that will really make your deltoids pop.
Triceps Pushdown 3 x 12
Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason.
The cable triceps pushdown exercise is the original version of triceps pushdown exercise that targets and builds stronger arms
Day 4: Pull
Lat Pull Down 3 x 10
The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Barbell curls 3 x 8
Bicep curls with barbell
Cable row 3 x 12
he seated cable row develops the muscles of the back and the forearms. It’s often used in a beginners weight training program for the upper
Hammer curls 3 x 12
Most weight-lifters focus on their biceps when working their arms; however, there are other important
Machine curls 3 x 12
face Pulls 3 x 12
The face pull might not be as glamorous as the bench or overhead press, but it’s one that should absolutely be part of your routine.
face pull
T-bar row 3 x 10
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
T bar
Day 5: legs
Leg extension 3 x 15
First choose your weight and sit on the machine with your legs under the pad
Leg press 4 x 12
sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
Romanian Deadlift (RDL workout) 3 x 8
Deadlift is one of the best deadlift exercise form you can do to build up your strength and size,they literally work almost every single muscles in the body, you should really consider doing deadlift exercise,if you don’t already started.
Even if you are new ,you would have known about this extremely common deadlift exercise’s performed by bodybuilders or any average bodybuilder trainer.
How to Romanian deadlift form exercise properly
Hamstring curls 3 x 10
Hamstring Workout
Standing calf raise 3 x 10
The standing calf raise exercise targets your calf muscles, particularly the larger, outermost muscle that is responsible for the shape and size of your calves.
calf muscles exercises
Seated calf raises 3 X 12
Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, a.k.a. ankle extension.
Did you ever seen any one at the gym doing something opposite that is been taught?Chances are that someone is doing something wrong at gym and you are following the same wrong gym workout fitness myths.
But how do you know who’s right? And who can you trust when it comes to fitness myths and facts?
1. your need to eat every 2-3 hours to keep your metabolism boosted.
2. Brown Rice is superior to white rice.
Brown rice have more nutritions then white rice so i do perfer go with brown rice instead of white rice.
3. Fasted Cardio is necessary to burn fat.
What is fasted cardio?
Fasted cardio is cardiovascular training performed when the digestive system is no longer processing food, which can happen four to six hours after eating or in the morning after you’ve woken up.
Some studies have found that exercising in a fasted state can burn almost 20 percent more fat compared to exercising with fuel in the tank.
4. You can Spot Reduce.
What is Spot Reduction?
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area.
Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one’s body because of the continual misleading information fitness settings and the internet are providing.
The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it.
Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone
Instead, fat is lost from the entire body as a result of diet and regular exercise
Carbohydrates have a bad relationship with people who want to lose weight, which is why low-carb diets are becoming very common. But for a healthy body and mind, carbohydrates from whole grains and fruits are essential. Furthermore, removing a whole food group from your diet is not good for weight loss as it is not sustainable and people tend to cheat on low-carb diets more often.
6.You need protein within the anabolic window or you’ll lose your Gains.
Your body can only digest about 12 to 15 grams of protein in a meal.
With a good diet, you shouldn’t have to supplement protein unless you’re a serious body builder. Any extra protein will either be excreted or just hang around your waist line as extra calories.
Understanding how an intensive regular workout can effect the body can be challenging as the results are not instant. The ‘What Happens With Your Body When You Workout’
The infographic chart will Explains You about How Intensive workout will reacts your body
What Happens with your body when you workout
The ‘What Happens With Your Body When You Workout?’ chart explains what happens at the level of the muscle when the body is exercising. For example according to the chart, when you workout the heart becomes stronger which will “increase the number of heart muscle fiber” that is being used during the workout.
What Happens with your body when you workout?
1. BRAIN LIBERATES ENDORPHINS AND BDNF
Endorphins are the stress relievers that block pain sensation.
Increases your concentration : daily intensive workut will also help you in improving your concentration in any of your works like studying, or in focusing on you projects.
Endorphins put you in a state of relaxation that last for hours.
what to eat and drink after workout ?
Many peoples ask me of facebook, and instagram that what should i eat and drink after workout.
so the answer is that you should eat food that contains lots of nutritional
For Example :
Banana :A banana at breakfast is a good way to set you up for the day. As you fast between dinner and breakfast, your levels of muscle muscle banana glycogen drop, writes dietitian Matthew Kadey on the Muscle Mag website. By eating a banana at breakfast, you help to top up your glycogen levels, putting a stop to muscle breakdown. Glycogen is your body’s main source of energy, and having it readily available prevents your body from breaking down proteins in muscle tissue to use for energy. Banana good for bodybuilding
